Which food has less impact on blood sugar?
Organic Plant Based Performance Protein Bar, Chocolate Mint
Garden Of Life, Inc.Citrus Splash Bar
Blue Line ProComparing Key Nutrients
| Nutrient | Organic Plan... | Citrus Splas... |
|---|---|---|
| Carbs | 32.0g | 20.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 7.0g | 6.0g |
| Protein | 20.0g | 4.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Organic Plant Based Performance Protein Bar, Chocolate Mint vs Citrus Splash Bar: Significant difference in blood sugar impact. Organic Plant Based Performance Protein Bar, Chocolate Mint has high impact (BSI 46.4) compared to Citrus Splash Bar's moderate impact (BSI 26.4). Organic Plant Based Performance Protein Bar, Chocolate Mint contains 12.0g more carbs per serving, Organic Plant Based Performance Protein Bar, Chocolate Mint provides 1.0g more fiber. Citrus Splash Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Plant Based Performance Protein Bar, Chocolate Mint
Citrus Splash Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Plant Based Performance Protein Bar, Chocolate Mint
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA (SYRUP AND SOLUBLE FIBER), ORGANIC PEA PROTEIN, ORGANIC ALMONDS, ORGANIC VEGETABLE GLYCERIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC YACON SYRUP (ROOT), ORGANIC PEA CRISPS (ORGANIC PEA PROTEIN, ORGANIC TAPIOCA STARCH), ORGANIC CACAO, ORGANIC CAROB, ORGANIC ACACIA FIBER, ORGANIC FLAVORS, SEA SALT.
Citrus Splash Bar
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, CHICORY ROOT FIBER, YOGURT FLAVORED CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER [NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR], LACTIC ACID, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), ALMONDS, WALNUTS, SUNFLOWER SEEDS, OATS, PECANS, PUFFED RICE, CRYSTALLIZED GINGER (GINGER, SUGAR), CANOLA OIL, DISTILLED WHITE VINEGAR POWDER, CHIA SEEDS, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES, CULTURED DEXTROSE), GLAZED ORANGE PEEL (ORANGE PEEL, INVERT SUGAR, CITRIC ACID), FLAX SEEDS, GLAZED LEMON PEEL (LEMON PEEL, INVERT SUGAR, CITRIC ACID), SPICES, PUFFED QUINOA, GOJI BERRIES, SEA SALT, NATURAL FLAVORS, DRIED SPINACH, DRIED KALE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Plant Based Pe...
Vitamins
Minerals
Citrus Splash Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Plant Based Performance Protein Bar, Chocolate Mint Tags
Citrus Splash Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Plant Based Performance Protein Bar, Chocolate Mint has a BSI of 46.4 while Citrus Splash Bar has a BSI of 26.4. Citrus Splash Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Splash Bar appears to be the better choice for diabetics with a lower BSI score of 26.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Plant Based Performance Protein Bar, Chocolate Mint contains 45.7g of carbohydrates per 100g, while Citrus Splash Bar contains 50.0g per 100g. Organic Plant Based Performance Protein Bar, Chocolate Mint has 4.3g fewer carbs, which may result in less blood sugar impact.
Organic Plant Based Performance Protein Bar, Chocolate Mint provides 10.0g of fiber per 100g, compared to 15.0g in Citrus Splash Bar. Citrus Splash Bar provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.