Which food has less impact on blood sugar?
Core, Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana
Muse Nutrition LlcStrawberry Granola Minis, Strawberry
Inventive Products Laboratories, Inc.Comparing Key Nutrients
| Nutrient | Core, Meal, ... | Strawberry G... |
|---|---|---|
| Carbs | 37.0g | 17.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 11.0g | 2.0g |
| Fat | 22.0g | 3.0g |
Estimated Blood Sugar Response
Core, Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana vs Strawberry Granola Minis, Strawberry: Significant difference in blood sugar impact. Core, Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana has very high impact (BSI 56.2) compared to Strawberry Granola Minis, Strawberry's moderate impact (BSI 29.0). Core, Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana contains 20.0g more carbs per serving, Core, Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana provides 5.0g more fiber. Strawberry Granola Minis, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Core, Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana
Strawberry Granola Minis, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Core, Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS*, RAW WALNUTS*, RAW CASHEWS*, DRIED BANANAS*, FILTERED WATER, RAISINS*, RAW FLAXSEED*, VANILLA BEANS* (VEGAN).
Strawberry Granola Minis, Strawberry
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE GLUTEN FREE OATS*, STRAWBERRY PIECES* (APPLE JUICE CONCENTRATE*, APPLE PUREE*, STRAWBERRY PUREE*, CHERRY JUICE CONCENTRATE*, APPLE PECTIN, NATURAL FLAVOR), CANE SUGAR*, SUNFLOWER OIL*, DRIED APPLE PIECES*, AGAVE SYRUP*, BROWN RICE CRISPS*, INULIN*, TAPIOCA STARCH*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), BROWN RICE SYRUP*, NATURAL FLAVOR*, SALT, *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Core, Meal, Hearty Oat...
Vitamins
Minerals
Strawberry Granola Min...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Core, Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana Tags
Strawberry Granola Minis, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Core, Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Core, Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana has a BSI of 56.2 while Strawberry Granola Minis, Strawberry has a BSI of 29.0. Strawberry Granola Minis, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Granola Minis, Strawberry appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Core, Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana contains 43.5g of carbohydrates per 100g, while Strawberry Granola Minis, Strawberry contains 70.8g per 100g. Core, Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana has 27.3g fewer carbs, which may result in less blood sugar impact.
Core, Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana provides 8.2g of fiber per 100g, compared to 8.3g in Strawberry Granola Minis, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.