Which food has less impact on blood sugar?
Organic Plant Protein, Smooth Vanilla
Pro 30 100% Plant Based Protein* Powder, Chocolate
Comparing Key Nutrients
| Nutrient | Organic Plan... | Pro 30 100% ... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 15.0g | 30.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Plant Protein, Smooth Vanilla
Pro 30 100% Plant Based Protein* Powder, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Plant Protein, Smooth Vanilla
Serving size 26.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC PLANT PROTEIN BLEND: [ORGANIC PEA (SEED), ORGANIC FLAX (SEED), ORGANIC CRANBERRY (SEED), ORGANIC BAOBAB (FRUIT), ORGANIC MORINGA (LEAF), ORGANIC CHIA (SEED), ORGANIC PUMPKIN (SEED)], ORGANIC VANILLA FLAVORS, ORGANIC STEVIA EXTRACT (LEAF), ORGANIC CINNAMON, RAW ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, XYLANASE, HEMICELLULASE, RAW PROBIOTIC BLEND: [LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] 1 BILLION CFU.
Pro 30 100% Plant Based Protein* Powder, Chocolate
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PERFORMANCE PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC SPROUTED RICE PROTEIN, PROTEASE ENZYMES), ORGANIC ALKALIZED COCOA, FIBER COMPLEX [ORGANIC ACACIA FIBER, ORGANIC GUAR GUM, PROBIOTICS (L. ACIDOPHILUS, B. LONGUM, L. PLANTARUM)], REFUEL AND RECOVERY BLEND [ORGANIC CANE SUGAR, ORGANIC ACEROLA, ORGANIC GREEN TEA (EGCG EXTRACT), ORGANIC TURMERIC, ORGANIC GINGER ROOT], NATURAL CHOCOLATE FLAVOR, PERFORMANCE AND ELECTROLYTE EXTRACTS (ORGANIC BAOBAB EXTRACT, ORGANIC SPIRULINA, ORGANIC MORINGA LEAF EXTRACT, ORGANIC MANGOSTEEN EXTRACT), ORGANIC STEVIA LEAF EXTRACT, MONK FRUIT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Plant Protein,...
Vitamins
Minerals
Pro 30 100% Plant Base...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Plant Protein, Smoo...
Pro 30 100% Plant Based Pro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Plant Protein, Smooth Vanilla Tags
Pro 30 100% Plant Based Protein* Powder, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Plant Protein, Smooth Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Plant Protein, Smooth Vanilla has a BSI of 3.5 while Pro 30 100% Plant Based Protein* Powder, Chocolate has a BSI of 6.9. Organic Plant Protein, Smooth Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Plant Protein, Smooth Vanilla appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Plant Protein, Smooth Vanilla contains 23.1g of carbohydrates per 100g, while Pro 30 100% Plant Based Protein* Powder, Chocolate contains 19.6g per 100g. Pro 30 100% Plant Based Protein* Powder, Chocolate has 3.5g fewer carbs, which may result in less blood sugar impact.
Organic Plant Protein, Smooth Vanilla provides 15.4g of fiber per 100g, compared to 10.9g in Pro 30 100% Plant Based Protein* Powder, Chocolate. Organic Plant Protein, Smooth Vanilla provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.