Which food has less impact on blood sugar?

Therapeutic Nutrition

BSI: 85 - High Impact
✅ Less blood sugar impact

Chocolate Superfood Protein + Probiotics

BSI: 4 - Low Impact
Pepsico, Inc. (Health Warrior) Branded Energy, Protein & Muscle Recovery Drinks
Suplena Branded Energy, Protein & Muscle Recovery Drinks

Comparing Key Nutrients

Nutrient Therapeutic ... Chocolate Su...
Carbs 46.4g 8.0g
Sugars 14.8g 1.0g
Fiber 2.9g 6.0g
Protein 10.6g 20.0g
Fat 22.7g 1.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Therapeutic Nutrition

Chocolate Superfood Protein + Probiotics

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Therapeutic Nutri...

Chocolate Superfo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Therapeutic Nutrition

Serving size 240.0 MLg

Calories 425

% Daily Value*

Total Fat 22.7g 29%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 16.1g
Polyunsaturated Fat 4.1g
Cholesterol 4.8mg 2%
Sodium 189.6mg 8%
Total Carbohydrates 46.4g 17%
Dietary Fiber 2.9g 10%
Total Sugars 14.8g

* 28.7g of carbohydrates not detailed in USDA data

Protein 10.6g 21%
Calcium 249.6mg 19%
Iron 4.5mg 25%
Potassium 268.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, HIGH OLEIC SAFFLOWER OIL, MILK PROTEIN ISOLATE, ISOMALTULOSE, SUGAR (SUCROSE), CANOLA OIL, SODIUM CASEINATE, GLYCERINE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES; LESS THAN 1.0% OF: SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, SODIUM CITRATE, MAGNESIUM CHLORIDE, CHOLINE CHLORIDE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID, L-CARNITINE, CALCIUM PHOSPHATE, CARRAGEENAN, POTASSIUM CHLORIDE, TAURINE, SALT (SODIUM CHLORIDE), ZINC SULFATE, D-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, CUPRIC SULFATE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, CYANOCOBALAMIN AND VITAMIN D3.

Chocolate Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Therapeutic Nutrition

Vitamins

Vitamin C 12% DV
Vitamin A 35% DV
Vitamin D 1% DV
Niacin (B3) 20% DV
Riboflavin (B2) 21% DV
Vitamin B6 49% DV
Vitamin B12 40% DV
Vitamin K 7% DV

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 3% DV
Magnesium 5% DV
Phosphorus 7% DV
Zinc 24% DV
Selenium 15% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Superfood Pr...

Minerals

Calcium 11% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Therapeutic Nutrition

Total Ingredients
43
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Chocolate Superfood Protein...

Total Ingredients
11
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Therapeutic Nutrition Tags

Chocolate Superfood Protein + Probiotics Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suplena
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 553730

Report Data Issues for Therapeutic Nutrition

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716575

Report Data Issues for Chocolate Superfood Protein + Probiotics

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management