Which food has less impact on blood sugar?
Organic Potstickers
Annie Chun's, Inc.Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Organic Pots... | Mild Jalapen... |
|---|---|---|
| Carbs | 32.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 12.0g | 5.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Organic Potstickers vs Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno: Significant difference in blood sugar impact. Organic Potstickers has very high impact (BSI 58.7) compared to Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno's high impact (BSI 38.8). Organic Potstickers contains 11.0g more carbs per serving, Organic Potstickers provides 1.0g more fiber. Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Potstickers
Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Potstickers
Serving size 140.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: ORGANIC CHICKEN, ORGANIC CABBAGE, ORGANIC ONION, ORGANIC TEXTURED SOY FLOUR (WATER, ORGANIC SOY FLOUR), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC SESAME OIL, SEA SALT, ORGANIC GARLIC, ORGANIC SUGAR, ORGANIC GINGER POWDER, ORGANIC BLACK PEPPER. WRAPPER SKIN: ORGANIC WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT.
Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN JALAPENO PEPPERS [PEPPERS, WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE)], WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL COLOR], BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF BUTTER (CREAM, SALT), CELLULOSE GUM, CITRIC ACID, DEXTROSE, DISODIUM PHOSPHATE, DISTILLED VINEGAR, DRIED CHEDDAR AND SEMISOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED GARLIC, DRIED ONION, EXTRACTIVES OF PAPRIKA (FOR COLOR) AND ANNATTO (FOR COLOR), LACTIC ACID, LEAVENING (SODIUM BICARBONATE), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, NONFAT MILK, SALT, SILICON DIOXIDE (TO PREVENT CAKING), SODIUM ALGINATE, SPICES, SUNFLOWER OIL, WHEAT GLUTEN, WHEAT STARCH, WHEY, YEAST, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Potstickers
Minerals
Mild Jalapenos Stuffed...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Potstickers Tags
Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Potstickers
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Report Data Issues for Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Potstickers has a BSI of 58.7 while Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno has a BSI of 38.8. Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Potstickers contains 22.9g of carbohydrates per 100g, while Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno contains 27.6g per 100g. Organic Potstickers has 4.8g fewer carbs, which may result in less blood sugar impact.
Organic Potstickers provides 1.4g of fiber per 100g, compared to 1.3g in Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.