Which food has less impact on blood sugar?

Organic Protein 21 G Powder, Strawberries 'N Cream, Strawberries 'N Cream has less impact on blood sugar than Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter

Organic Protein 21 G Powder, Strawberries 'N Cream, Strawberries 'N Cream

Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter

Organic Protein 21 G Powder, Strawberries 'N Cream, Strawberries 'N Cream
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 65.2
Fiber 17.4g Not digested -34.8
Net Carbs 15.2g Digestible carbs 30.4
Protein 45.7g Moderates impact -2.8
Fat 10.9g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.1
Protein 22.0g Moderates impact -0.9
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Protein 21 G Powder, Strawberries 'N Cream, Strawberries 'N Cream

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Organic Protein 21 G Powder, Strawberries 'N Cream, Strawberries 'N Cream

Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter

g
Energy, Protein & Muscle Recovery Drinks Wm. Bolthouse Farms Inc. Branded

Full Food Name

Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter

Comparing Key Nutrients

Nutrient Organic Prot... Bolthouse Fa...
Carbs 15.0g 35.0g
Sugars 0.0g 32.0g
Fiber 8.0g 1.0g
Protein 21.0g 22.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Protein 2...

Bolthouse Farms, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Protein 21 G Powder, Strawberries 'N Cream, Strawberries 'N Cream

Serving size 46.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.8mg 16%
Total Carbohydrates 15.0g 5%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 120.1mg 9%
Iron 5.0mg 28%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC ACACIA, ORGANIC NATURAL FLAVORS, ORGANIC REB A (STEVIA EXTRACT), SEA SALT, ORGANIC GUAR GUM, CITRIC ACID, XANTHAN GUM.

Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter

Serving size 325.0 MLg

Calories 280

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.0mg 9%
Sodium 279.5mg 12%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 32.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 1300.0mg 100%
Iron 7.2mg 40%
Potassium 559.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, REDUCED FAT MILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, BANANA PUREE, ALMOND BUTTER, HONEY, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, COCONUT WATER CONCENTRATE, VITAMIN C (ASCORBIC ACID), GELLAN GUM, SEA SALT, CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Protein 21 G P...

Minerals

Calcium 26% DV
Iron 60% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bolthouse Farms, Prote...

Vitamins

Vitamin C 37% DV
Vitamin A 103% DV
Vitamin D 8% DV
Niacin (B3) 13% DV
Riboflavin (B2) 16% DV
Vitamin B6 112% DV
Vitamin B12 262% DV
Folate 19% DV

Minerals

Calcium 40% DV
Iron 12% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 28% DV
Zinc 15% DV
Copper 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Protein 21 G Powder...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Bolthouse Farms, Protein Pl...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Protein 21 G Powder, Strawberries 'N Cream, Strawberries 'N Cream Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2665252

Report Data Issues for Organic Protein 21 G Powder, Strawberries 'N Cream, Strawberries 'N Cream

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489670

Report Data Issues for Bolthouse Farms, Protein Plus, Protein Shake, Banana Honey Almond Butter, Banana Honey Almond Butter