Which food has less impact on blood sugar?

Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry has less impact on blood sugar than Organic Pure Maple Syrup, Maple

Organic Pure Maple Syrup, Maple

Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry

Organic Pure Maple Syrup, Maple
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 4.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pure Maple Syrup, Maple

g
Syrups & Molasses Rafael Padilla & Cia S. En C. Branded

Full Food Name

Organic Pure Maple Syrup, Maple

Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry

g
Cereal Out Of The Box, Llc Branded

Full Food Name

Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry

Comparing Key Nutrients

Nutrient Organic Pure... Pistachio, P...
Carbs 27.0g 20.0g
Sugars 24.0g 4.0g
Fiber 0.0g 3.0g
Protein 0.0g 4.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Pure Mapl...

Pistachio, Pumpki...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Pure Maple Syrup, Maple

Serving size 30.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE ORGANIC MAPLE SYRUP.

Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 114.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN OATS, MAPLE SYRUP, EGG WHITES, OLIVE OIL, BROWN SUGAR, PUMPKIN SEEDS, PISTACHIOS, DRIED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), COCONUT, SEA SALT, NUT BLEND FLOUR (CASHEWS, PECANS, ALMONDS AND HAZELNUTS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Pure Maple Syr...

Minerals

Calcium 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pistachio, Pumpkin See...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Pure Maple Syrup, M...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Pistachio, Pumpkin Seed, Co...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Pure Maple Syrup, Maple Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2160153

Report Data Issues for Organic Pure Maple Syrup, Maple

Brand Out Of The Box, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177760

Report Data Issues for Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry