Which food has less impact on blood sugar?
Tarte Chocolate Cake Mix
European Gourmet BakeryJel Dessert, Strawberry
Natural And Tasty LlcComparing Key Nutrients
| Nutrient | Tarte Chocol... | Jel Dessert,... |
|---|---|---|
| Carbs | 28.0g | 19.0g |
| Sugars | 22.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tarte Chocolate Cake Mix
Jel Dessert, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tarte Chocolate Cake Mix
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), COCOA POWDER, NATURAL VANILLA FLAVOR, COCOA POWDER (PROCESSED WITH ALKALI), GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), BAKING SODA, NATURAL COCOA FLAVOR
Jel Dessert, Strawberry
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED CANE JUICE, VEGETABLE GUM, CITRIC ACID, POTASSIUM CITRATRE, NATURAL FLAVOR, BEET POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tarte Chocolate Cake Mix
Minerals
Jel Dessert, Strawberry
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tarte Chocolate Cake Mix
Jel Dessert, Strawberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tarte Chocolate Cake Mix Tags
Jel Dessert, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tarte Chocolate Cake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: European Gourmet Bakery, Tarte Chocolate Cake Mix has a BSI of 52.8 while Jel Dessert, Strawberry has a BSI of 38.0. Jel Dessert, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Jel Dessert, Strawberry appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
European Gourmet Bakery, Tarte Chocolate Cake Mix contains 77.8g of carbohydrates per 100g, while Jel Dessert, Strawberry contains 90.5g per 100g. European Gourmet Bakery, Tarte Chocolate Cake Mix has 12.7g fewer carbs, which may result in less blood sugar impact.
European Gourmet Bakery, Tarte Chocolate Cake Mix provides 2.8g of fiber per 100g, compared to 0.0g in Jel Dessert, Strawberry. European Gourmet Bakery, Tarte Chocolate Cake Mix provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.