Which food has less impact on blood sugar?
Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato
Patagonia Provisions, Inc.Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion
Marukome Usa.,IncComparing Key Nutrients
| Nutrient | Organic Red ... | Tofu & Green... |
|---|---|---|
| Carbs | 40.0g | 3.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 12.0g | 1.0g |
| Protein | 14.0g | 1.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato vs Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion: Significant difference in blood sugar impact. Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato has very high impact (BSI 53.3) compared to Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion's minimal impact (BSI 3.9). Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato contains 37.0g more carbs per serving, Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato provides 11.0g more fiber. Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato
Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PRE-COOKED RED BEANS*, ORGANIC PRE-COOKED PINTO BEANS*, ORGANIC TOMATO POWDER*, ORGANIC DICED TOMATOES*, ORGANIC GROUND RED CHILI*, ORGANIC CARROTS*, ORGANIC RED BELL PEPPERS*, SALT, ORGANIC GROUND RICE HULLS, ORGANIC GROUND CUMIN, ORGANIC GARLIC*, ORGANIC GROUND CHIPOTLE PEPPERS*, ORGANIC YEAST EXTRACT
Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion
Serving size 7.6 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE-DRIED ORGANIC MISO (ORGANIC MISO, ORGANIC DEXTRIN, YEAST EXTRACT), DRIED ORGANIC TOFU, DRIED ORGANIC GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Red Bean Chili...
Minerals
Tofu & Green Onion Org...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato Tags
Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato has a BSI of 53.3 while Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion has a BSI of 3.9. Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato contains 61.5g of carbohydrates per 100g, while Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion contains 39.5g per 100g. Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion has 22.1g fewer carbs, which may result in less blood sugar impact.
Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato provides 18.5g of fiber per 100g, compared to 13.2g in Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion. Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.