Which food has less impact on blood sugar?
Organic Red Lentil Dahl Soup
Boulder Organic Foods, LlcMinestrone Organic Vegetarian Soup, Minestrone
Blount Seafood CorporationComparing Key Nutrients
| Nutrient | Organic Red ... | Minestrone O... |
|---|---|---|
| Carbs | 29.0g | 19.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 7.0g | 2.9g |
| Protein | 11.0g | 4.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Organic Red Lentil Dahl Soup vs Minestrone Organic Vegetarian Soup, Minestrone comparison: Organic Red Lentil Dahl Soup has a high blood sugar impact (BSI 43.4) while Minestrone Organic Vegetarian Soup, Minestrone has high impact (BSI 32.0). Organic Red Lentil Dahl Soup contains 10.0g more carbs per serving, Organic Red Lentil Dahl Soup provides 4.1g more fiber. Consider Minestrone Organic Vegetarian Soup, Minestrone for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Red Lentil Dahl Soup
Minestrone Organic Vegetarian Soup, Minestrone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Red Lentil Dahl Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS (VEGAN): FILTERED WATER, RED LENTILS*, ONIONS*, CARROTS*, COCONUT MILK*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, SPICES*, TURMERIC*, PAPRIKA*.
Minestrone Organic Vegetarian Soup, Minestrone
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES (CARROTS, TOMATOES, ONIONS, POTATOES, GARLIC), SEA SALT, DEXTROSE, CANE SUGAR, CANOLA OIL, SPICES, TURMERIC]), TOMATOES, CARROTS, ONIONS, CHICKPEAS (CHICKPEAS, WATER, SEA SALT), KIDNEY BEANS (KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), PENNE PASTA (WHEAT FLOUR , EGG WHITE), GREEN BEANS, CONTAINS 2% OR LESS OF: MUSHROOMS, GARLIC, SUGAR, CORN STARCH, CANOLA OIL, SEA SALT, BASIL, OREGANO, PARSLEY, CULTURED DEXTROSE AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Red Lentil Dah...
Vitamins
Minerals
Minestrone Organic Veg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Red Lentil Dahl Soup Tags
Minestrone Organic Vegetarian Soup, Minestrone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Red Lentil Dahl Soup has a BSI of 43.4 while Minestrone Organic Vegetarian Soup, Minestrone has a BSI of 32.0. Minestrone Organic Vegetarian Soup, Minestrone has the lower blood sugar impact, making it potentially better for blood glucose management.
Minestrone Organic Vegetarian Soup, Minestrone appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Red Lentil Dahl Soup contains 12.8g of carbohydrates per 100g, while Minestrone Organic Vegetarian Soup, Minestrone contains 7.8g per 100g. Minestrone Organic Vegetarian Soup, Minestrone has 5.0g fewer carbs, which may result in less blood sugar impact.
Organic Red Lentil Dahl Soup provides 3.1g of fiber per 100g, compared to 1.2g in Minestrone Organic Vegetarian Soup, Minestrone. Organic Red Lentil Dahl Soup provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.