Which food has less impact on blood sugar?
Broccoli With Potatoes & White Beans, Broccoli
Farmwise LlcSeasoned Asparagus With Uncured Bacon*
Ten Bc LlcComparing Key Nutrients
| Nutrient | Broccoli Wit... | Seasoned Asp... |
|---|---|---|
| Carbs | 21.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Broccoli With Potatoes & White Beans, Broccoli vs Seasoned Asparagus With Uncured Bacon*: Significant difference in blood sugar impact. Broccoli With Potatoes & White Beans, Broccoli has high impact (BSI 35.4) compared to Seasoned Asparagus With Uncured Bacon*'s minimal impact (BSI 3.9). Broccoli With Potatoes & White Beans, Broccoli contains 17.0g more carbs per serving, Broccoli With Potatoes & White Beans, Broccoli provides 1.0g more fiber. Seasoned Asparagus With Uncured Bacon* is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli With Potatoes & White Beans, Broccoli
Seasoned Asparagus With Uncured Bacon*
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli With Potatoes & White Beans, Broccoli
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, BROCCOLI, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, RICE FLOUR, CORN STARCH, LOW SODIUM SEA SALT, POTATO STARCH. CONTAINS LESS THAN 2% OF: TAPIOCA STARCH, TAPIOCA DEXTRIN, GARLIC, LOCUST BEAN GUM, XANTHAN GUM.
Seasoned Asparagus With Uncured Bacon*
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS CUTS & TIPS, KALE, RED PEPPERS, ALL NATURAL UNCURED SMOKED BACON* ([NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SAL, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli With Potatoes...
Vitamins
Minerals
Seasoned Asparagus Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli With Potatoes & White Beans, Broccoli Tags
Seasoned Asparagus With Uncured Bacon* Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli With Potatoes & White Beans, Broccoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli With Potatoes & White Beans, Broccoli has a BSI of 35.4 while Seasoned Asparagus With Uncured Bacon* has a BSI of 3.9. Seasoned Asparagus With Uncured Bacon* has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Asparagus With Uncured Bacon* appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli With Potatoes & White Beans, Broccoli contains 24.7g of carbohydrates per 100g, while Seasoned Asparagus With Uncured Bacon* contains 4.7g per 100g. Seasoned Asparagus With Uncured Bacon* has 20.0g fewer carbs, which may result in less blood sugar impact.
Broccoli With Potatoes & White Beans, Broccoli provides 3.5g of fiber per 100g, compared to 2.4g in Seasoned Asparagus With Uncured Bacon*. Broccoli With Potatoes & White Beans, Broccoli provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.