Which food has less impact on blood sugar?
Organic Seed Blend Bread
Wal Mart Stores, Inc.Cauliflower Flatbread Crust, Cauliflower
Pizza RoncadinComparing Key Nutrients
| Nutrient | Organic Seed... | Cauliflower ... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Seed Blend Bread
Cauliflower Flatbread Crust, Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Seed Blend Bread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC OAT FIBER, ORGANIC RAW CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, YEAST, ORGANIC SEED BLEND (ORGANIC FLAX SEED, ORGANIC NATURAL SESAME SEED, ORGANIC SUNFLOWER SEED, ORGANIC BLACK SESAME SEED, ORGANIC KAMUT SEED AND ORGANIC PUMPKIN SEED KERNELS), ORGANIC GROUND FLAX SEED, ORGANIC CANOLA OIL, SEA SALT, ORGANIC DOUGH CONDITIONER BLEND (ORGANIC WHEAT FLOUR, ASCORBIC ACID, ENZYMES), ORGANIC MOLD INHIBITOR BLEND (ORGANIC WHEAT FLOUR, NATURAL FLAVOR [FERMENTED WHEAT FLOUR], ORGANIC VINEGAR), ORGANIC PRESERVATIVE BLEND (ORGANIC WHOLE WHEAT FLOUR, ENZYMES).
Cauliflower Flatbread Crust, Cauliflower
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER PUREE, CORNSTARCH, RICE FLOUR, CHICKPEA FLOUR, SUNFLOWER OIL, GUAR GUM, XANTHAN GUM, SALT, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), VEGETABLE FIBRES (POTATO, PSYLLIUM), ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Seed Blend Bread
Minerals
Cauliflower Flatbread ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Seed Blend Bread
Cauliflower Flatbread Crust...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Seed Blend Bread Tags
Cauliflower Flatbread Crust, Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Seed Blend Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Seed Blend Bread has a BSI of 31.2 while Cauliflower Flatbread Crust, Cauliflower has a BSI of 50.7. Organic Seed Blend Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Seed Blend Bread appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Seed Blend Bread contains 50.0g of carbohydrates per 100g, while Cauliflower Flatbread Crust, Cauliflower contains 48.3g per 100g. Both foods have similar carbohydrate content.
Organic Seed Blend Bread provides 10.0g of fiber per 100g, compared to 3.4g in Cauliflower Flatbread Crust, Cauliflower. Organic Seed Blend Bread provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.