Which food has less impact on blood sugar?

Organic Superfood Gluten Free Oatmeal has less impact on blood sugar than Cookies & Creme Granola Bars

Organic Superfood Gluten Free Oatmeal

Cookies & Creme Granola Bars

Organic Superfood Gluten Free Oatmeal
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 5.0g Not digested -10.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 6.0g Moderates impact -1.1
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Creme Granola Bars
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 8.3g Not digested -16.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 8.3g Moderates impact -2.2
Fat 12.5g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Superfood Gluten Free Oatmeal

g
Cereal Nature's Path Branded

Full Food Name

Organic Superfood Gluten Free Oatmeal

Cookies & Creme Granola Bars

g
Snack, Energy & Granola Bars Inventive Products Laboratories, Inc. Branded

Full Food Name

Cookies & Creme Granola Bars, Cookies & Creme

Comparing Key Nutrients

Nutrient Organic Supe... Cookies & Cr...
Carbs 23.0g 18.0g
Sugars 1.0g 7.0g
Fiber 5.0g 2.0g
Protein 6.0g 2.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Superfood...

Cookies & Creme G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Superfood Gluten Free Oatmeal

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS*, DRIED COCONUT*, BUCKWHEAT GROATS*, INULIN*, CHIA SEEDS*, HEMP SEEDS*, FLAVOR*.

Cookies & Creme Granola Bars

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE GLUTEN FREE OATS*, AGAVE SYRUP*, BROWN RICE SYRUP*, BROWN RICE CRISPS*, CANE SUGAR*, SUNFLOWER OIL*, OAT FLOUR*, INULIN*, COCOA BUTTER*, COCOA POWDER (PROCESSED WITH ALKALI)*, PALM FRUIT OIL*, UNSWEETENED CHOCOLATE, TAPIOCA STARCH, RICE SYRUP SOLIDS, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), NATURAL FLAVOR*, RICE MALTODEXTRIN*, GROUND CHIA SEEDS*, SALT, AGAR*, BAKING POWDER, *ORGANIC, SUSTAINABLE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Superfood Glut...

Minerals

Calcium 5% DV
Iron 21% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cookies & Creme Granol...

Vitamins

Vitamin C 83% DV
Thiamin (B1) 83% DV
Vitamin B6 74% DV

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Superfood Gluten Fr...

Total Ingredients
7
Processing Level
Moderately Processed

Cookies & Creme Granola Bars

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Superfood Gluten Free Oatmeal Tags

🛤️ Smooth Ride

Cookies & Creme Granola Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370689

Report Data Issues for Organic Superfood Gluten Free Oatmeal

Brand Inventive Products Laboratories, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622737

Report Data Issues for Cookies & Creme Granola Bars