Which food has less impact on blood sugar?
Organic Thai Basil Vegetable Dumplings
Nasoya Foods Usa, LlcQuinoa & Brown Rice With Garlic & Herbs
Fresh & EasyComparing Key Nutrients
| Nutrient | Organic Thai... | Quinoa & Bro... |
|---|---|---|
| Carbs | 27.0g | 49.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 6.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Compare Organic Thai Basil Vegetable Dumplings vs Quinoa & Brown Rice With Garlic & Herbs nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Thai Basil Vegetable Dumplings
Quinoa & Brown Rice With Garlic & Herbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Thai Basil Vegetable Dumplings
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE FLOUR, ORGANIC SUPER FIRM TOFU [FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI (MAGNESIUM CHLORIDE), CALCIUM SULFATE], ORGANIC GREEN PEAS, WATER, ORGANIC CARROTS, ORGANIC YELLOW ONION, ORGANIC RED BELL PEPPER, ORGANIC BASIL, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, SEA SALT, YEAST), ORGANIC POTATO STARCH, SEA SALT*, ORGANIC SHOYU SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC GINGER, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC CULTURED DEXTROSE* (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), ORGANIC CANE SUGAR*, ORGANIC LIME JUICE, NATURAL THAI BASIL FLAVOR, ORGANIC CHILI PEPPER FLAKES, ORGANIC BLACK PEPPER, *TO PRESERVE QUALITY
Quinoa & Brown Rice With Garlic & Herbs
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Thai Basil Veg...
Minerals
Quinoa & Brown Rice Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Thai Basil Vegetable Dumplings Tags
Quinoa & Brown Rice With Garlic & Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Thai Basil Vegetable Dumplings has a BSI of 49.0 while Quinoa & Brown Rice With Garlic & Herbs has a BSI of 90.7. Organic Thai Basil Vegetable Dumplings has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Thai Basil Vegetable Dumplings appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Thai Basil Vegetable Dumplings contains 31.8g of carbohydrates per 100g, while Quinoa & Brown Rice With Garlic & Herbs contains 32.2g per 100g. Both foods have similar carbohydrate content.
Organic Thai Basil Vegetable Dumplings provides 2.4g of fiber per 100g, compared to 2.0g in Quinoa & Brown Rice With Garlic & Herbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.