Which food has less impact on blood sugar?
Organic Tofu
Teriyaki Plant Based Chick'n Strips
Comparing Key Nutrients
| Nutrient | Organic Tofu | Teriyaki Pla... |
|---|---|---|
| Carbs | 2.0g | 21.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 14.0g | 18.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Tofu
Teriyaki Plant Based Chick'n Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tofu
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE.
Teriyaki Plant Based Chick'n Strips
Serving size 140.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANOLA OIL, SALTED SAKE (WATER, RICE, SALT), 2% OR LESS OF: METHYLCELLULOSE, DISTILLED VINEGAR, SUNFLOWER OIL, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SALT, POTATO STARCH, NATURAL FLAVORS, SPICES, YEAST EXTRACT, GARLIC POWDER, TITANIUM DIOXIDE (COLOR), BARLEY MALT EXTRACT, ONION POWDER, XANTHAN GUM, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tofu
Minerals
Teriyaki Plant Based C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Teriyaki Plant Based Chick'...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tofu Tags
Teriyaki Plant Based Chick'n Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Tofu
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Report Data Issues for Teriyaki Plant Based Chick'n Strips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Tofu has a BSI of 0.0 while Teriyaki Plant Based Chick'n Strips, Teriyaki has a BSI of 40.6. Organic Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Tofu appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Tofu contains 2.2g of carbohydrates per 100g, while Teriyaki Plant Based Chick'n Strips, Teriyaki contains 15.0g per 100g. Organic Tofu has 12.8g fewer carbs, which may result in less blood sugar impact.
Organic Tofu provides 2.2g of fiber per 100g, compared to 0.0g in Teriyaki Plant Based Chick'n Strips, Teriyaki. Organic Tofu provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.