Which food has less impact on blood sugar?
Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw
Hy Vee, Inc.Southwest Bean & Grain Salad, Southwest Bean & Grain
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Country Cole... | Southwest Be... |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 1.0g | 4.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw vs Southwest Bean & Grain Salad, Southwest Bean & Grain comparison: Southwest Bean & Grain Salad, Southwest Bean & Grain has a high blood sugar impact (BSI 37.4) while Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw has moderate impact (BSI 27.6). Southwest Bean & Grain Salad, Southwest Bean & Grain contains 7.0g more carbs per serving, Southwest Bean & Grain Salad, Southwest Bean & Grain provides 2.0g more fiber. Consider Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw
Southwest Bean & Grain Salad, Southwest Bean & Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, COLESLAW DRESSING (SOYBEAN OIL, SUGAR, VINEGAR [WITH NATURAL FLAVORS], WATER, EGGS, SALT, FOOD STARCH-MODIFIED, SPICES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], DEHYDRATED ONION, DEHYDRATED GARLIC, PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CARROTS, SUGAR, WATER, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
Southwest Bean & Grain Salad, Southwest Bean & Grain
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), WATER, COOKED COUSCOUS (WHEAT SEMOLINA), CORN, COOKED WHEAT BERRIES, RED BELL PEPPERS, COOKED RED QUINOA, CANOLA OIL, LIME JUICE, GREEN ONIONS, CILANTRO, SEA SALT, SPICES INCLUDING PAPRIKA, JALAPENO PEPPERS, VINEGAR, DEHYDRATED ONION, CITRIC ACID, DRIED VINEGAR, SODIUM LACTATE AND SODIUM DIACETATE (PRESERVATIVE), DRIED GARLIC, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Coleslaw A Tan...
Minerals
Southwest Bean & Grain...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw Tags
Southwest Bean & Grain Salad, Southwest Bean & Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw
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Report Data Issues for Southwest Bean & Grain Salad, Southwest Bean & Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw has a BSI of 27.6 while Southwest Bean & Grain Salad, Southwest Bean & Grain has a BSI of 37.4. Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw contains 14.6g of carbohydrates per 100g, while Southwest Bean & Grain Salad, Southwest Bean & Grain contains 23.0g per 100g. Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw has 8.5g fewer carbs, which may result in less blood sugar impact.
Country Coleslaw A Tangy Blend Of Cabbage And Carrots In Creamy Salad Dressing, Country Coleslaw provides 1.8g of fiber per 100g, compared to 4.0g in Southwest Bean & Grain Salad, Southwest Bean & Grain. Southwest Bean & Grain Salad, Southwest Bean & Grain provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.