Which food has less impact on blood sugar?
Organic Unhulled Sesame Seeds
Shiloh Farms Inc.Shami Kebab Masala Spice Mix
Laziza InternationalComparing Key Nutrients
| Nutrient | Organic Unhu... | Shami Kebab ... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 1.0g |
| Fat | 14.0g | 1.0g |
Estimated Blood Sugar Response
Compare Organic Unhulled Sesame Seeds vs Shami Kebab Masala Spice Mix: Both have similar blood sugar impact with BSI scores of 7.1 and 3.8 respectively. Organic Unhulled Sesame Seeds contains 3.0g more carbs per serving, Organic Unhulled Sesame Seeds provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Unhulled Sesame Seeds
Shami Kebab Masala Spice Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Unhulled Sesame Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW UNHULLED SESAME SEEDS
Shami Kebab Masala Spice Mix
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILLI, CORIANDER POWDER, SALT, TURMERIC, ROASTED CUMIN POWDER, DRIED GINGER 3%, DRIED GARLIC 3%, BLACK PEPPER, CARDAMOM, CLOVE, BAY LEAVES, FENUGREEK LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Unhulled Sesam...
Minerals
Shami Kebab Masala Spi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Unhulled Sesame Seeds Tags
Shami Kebab Masala Spice Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Unhulled Sesame Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Unhulled Sesame Seeds has a BSI of 7.1 while Shami Kebab Masala Spice Mix has a BSI of 3.8. Shami Kebab Masala Spice Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Shami Kebab Masala Spice Mix appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Unhulled Sesame Seeds contains 25.0g of carbohydrates per 100g, while Shami Kebab Masala Spice Mix contains 57.1g per 100g. Organic Unhulled Sesame Seeds has 32.1g fewer carbs, which may result in less blood sugar impact.
Organic Unhulled Sesame Seeds provides 10.7g of fiber per 100g, compared to 28.6g in Shami Kebab Masala Spice Mix. Shami Kebab Masala Spice Mix provides 17.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.