Which food has less impact on blood sugar?
Organic Unsweetened Plain Soymilk
The Hain Celestial Group, Inc.Original Unsweetened Organic Almondmilk, Original Unsweetened
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | Organic Unsw... | Original Uns... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 9.0g | 2.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare Organic Unsweetened Plain Soymilk vs Original Unsweetened Organic Almondmilk, Original Unsweetened: Both have similar blood sugar impact with BSI scores of 6.0 and 2.1 respectively. Organic Unsweetened Plain Soymilk contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Unsweetened Plain Soymilk
Original Unsweetened Organic Almondmilk, Original Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Unsweetened Plain Soymilk
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, WHOLE ORGANIC SOYBEANS.
Original Unsweetened Organic Almondmilk, Original Unsweetened
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC ALMONDS, LESS THAN 2%: CALCIUM (CALCIUM CARBONATE), SEA SALT, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Unsweetened Pl...
Minerals
Original Unsweetened O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Unsweetened Plain Soymilk Tags
Original Unsweetened Organic Almondmilk, Original Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Unsweetened Plain Soymilk
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Report Data Issues for Original Unsweetened Organic Almondmilk, Original Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Unsweetened Plain Soymilk has a BSI of 6.0 while Original Unsweetened Organic Almondmilk, Original Unsweetened has a BSI of 2.1. Original Unsweetened Organic Almondmilk, Original Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Unsweetened Organic Almondmilk, Original Unsweetened appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Unsweetened Plain Soymilk contains 1.7g of carbohydrates per 100g, while Original Unsweetened Organic Almondmilk, Original Unsweetened contains 0.8g per 100g. Both foods have similar carbohydrate content.
Organic Unsweetened Plain Soymilk provides 0.4g of fiber per 100g, compared to 0.4g in Original Unsweetened Organic Almondmilk, Original Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.