Which food has less impact on blood sugar?
Organic Vegan Soup, Minestrone
Dr. Mcdougall's Right Foods, Inc.Tuscan Style Soup, Tuscan Style
B. Robert's Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Vega... | Tuscan Style... |
|---|---|---|
| Carbs | 19.0g | 32.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 4.9g | 4.1g |
| Protein | 5.0g | 16.0g |
| Fat | 0.5g | 34.0g |
Estimated Blood Sugar Response
Organic Vegan Soup, Minestrone vs Tuscan Style Soup, Tuscan Style: Significant difference in blood sugar impact. Tuscan Style Soup, Tuscan Style has very high impact (BSI 54.8) compared to Organic Vegan Soup, Minestrone's moderate impact (BSI 28.1). Tuscan Style Soup, Tuscan Style contains 13.0g more carbs per serving. Organic Vegan Soup, Minestrone is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Vegan Soup, Minestrone
Tuscan Style Soup, Tuscan Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Vegan Soup, Minestrone
Serving size 245.0 Gg
% Daily Value*
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC VEGETABLES (TOMATO, ONION, CARROT, POTATO, CELERY, GREEN BEANS, PEANS, BUTTERNUT SQUASH, GARLIC), ORGANIC BEANS (RED BEANS, NAVY BEANS), ORGANIC POTATO STARCH, ORGANIC HERBS (BASIL, THYME, OREGANO), SEA SALT, ORGANIC SPICES, ORGANIC CANE SUGAR, CITRIC ACID.
Tuscan Style Soup, Tuscan Style
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, KALE, ITALIAN STYLE PORK SAUSAGE (PORK, SPICES, SALT, SUGAR, NATURAL FLAVORINGS, DEHYDRATED GARLIC), HEAVY CREAM, ONIONS, CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT, CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORING, CARROT POWDER, TURMERIC), CORN STARCH, CURED BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE, MAY CONTAIN HONEY), NATURAL FLAVOR, GARLIC, BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, CONCENTRATED GRAPE MUST [CONTAINS SULFITES], CARAMEL COLORING), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Vegan Soup, Mi...
Vitamins
Minerals
Tuscan Style Soup, Tus...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Vegan Soup, Minestrone Tags
Tuscan Style Soup, Tuscan Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Vegan Soup, Minestrone has a BSI of 28.1 while Tuscan Style Soup, Tuscan Style has a BSI of 54.8. Organic Vegan Soup, Minestrone has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Vegan Soup, Minestrone appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Vegan Soup, Minestrone contains 7.8g of carbohydrates per 100g, while Tuscan Style Soup, Tuscan Style contains 7.1g per 100g. Both foods have similar carbohydrate content.
Organic Vegan Soup, Minestrone provides 2.0g of fiber per 100g, compared to 0.9g in Tuscan Style Soup, Tuscan Style. Organic Vegan Soup, Minestrone provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.