Which food has less impact on blood sugar?

✅ Less blood sugar impact

Organic Vegetable Broth

Cadia
BSI Score:
4

Turkey Cooking Stock

Supervalu, Inc.
BSI Score:
4
Supervalu, Inc. Branded Canned Soup
Cadia Branded Canned Soup

Comparing Key Nutrients

Nutrient Organic Vege... Turkey Cooki...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Organic Vegetable Broth

Turkey Cooking Stock

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Organic Vegetable...

Turkey Cooking Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Vegetable Broth

Serving size 240.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 571.2mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE STOCK FLAVOR [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY, SEA SALT]), CONTAINS LESS THAN 2% OF: ORGANIC PEAR JUICE CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC CARROT JUICE CONCENTRATE, NATURAL FLAVOR, ORGANIC SUNFLOWER OIL, ORGANIC ONION POWDER, ORGANIC MUSHROOM POWDER, SALT.

Turkey Cooking Stock

Serving size 245.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (TURKEY BROTH, TURKEY FAT, SALT, NATURAL FLAVOR, ONION POWDER), CONTAINS LESS THAN 2% OF HONEY, SALT, CHICKEN BROTH CONCENTRATE, VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), TOMATO PUREE, CARROT JUICE CONCENTRATE, COOKED VEGETABLES (CARROT, ONION, CELERY), YEAST EXTRACT, SEA SALT, CANE SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Vegetable Broth

Total Ingredients
13
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Turkey Cooking Stock

Total Ingredients
23
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Vegetable Broth Tags

Turkey Cooking Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cadia
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2082075

Report Data Issues for Organic Vegetable Broth

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2055084

Report Data Issues for Turkey Cooking Stock

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management