Which food has less impact on blood sugar?
Original Ancient Grain Granola Bar
Purely ElizabethGluten Free Butternut Squash Ravioli Pasta
Georgia Peach Products, Inc.Comparing Key Nutrients
| Nutrient | Original Anc... | Gluten Free ... |
|---|---|---|
| Carbs | 19.0g | 31.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 3.0g | 8.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Original Ancient Grain Granola Bar vs Gluten Free Butternut Squash Ravioli Pasta: Significant difference in blood sugar impact. Gluten Free Butternut Squash Ravioli Pasta has very high impact (BSI 50.6) compared to Original Ancient Grain Granola Bar's high impact (BSI 32.5). Gluten Free Butternut Squash Ravioli Pasta contains 12.0g more carbs per serving, Gluten Free Butternut Squash Ravioli Pasta provides 3.0g more fiber. Original Ancient Grain Granola Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Ancient Grain Granola Bar
Gluten Free Butternut Squash Ravioli Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Ancient Grain Granola Bar
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT, *ORGANIC INGREDIENTS
Gluten Free Butternut Squash Ravioli Pasta
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: EGGS, TAPIOCA FLOUR, CORNSTARCH, POTATO FLOUR, XANTHAN GUM, POMACE OIL (REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), SALT. FILLING: RICOTTA CHEESE (PASTURIZED WHOLE MILK, VINEGAR, SALT), BUTTERNUT SQUASH, PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), MAPLE SYRUP, GARLIC, SPICES (CORIANDER, FENNEL CUMIN, CARAWAY, TURMERIC, CURRY CINNAMON, SALT, PEPPER), SAGE, XANTHAN GUM, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Ancient Grain...
Minerals
Gluten Free Butternut ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Ancient Grain Granola Bar Tags
Gluten Free Butternut Squash Ravioli Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Ancient Grain Granola Bar has a BSI of 32.5 while Gluten Free Butternut Squash Ravioli Pasta has a BSI of 50.6. Original Ancient Grain Granola Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Ancient Grain Granola Bar appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Ancient Grain Granola Bar contains 63.3g of carbohydrates per 100g, while Gluten Free Butternut Squash Ravioli Pasta contains 27.7g per 100g. Gluten Free Butternut Squash Ravioli Pasta has 35.7g fewer carbs, which may result in less blood sugar impact.
Original Ancient Grain Granola Bar provides 6.7g of fiber per 100g, compared to 4.5g in Gluten Free Butternut Squash Ravioli Pasta. Original Ancient Grain Granola Bar provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.