Which food has less impact on blood sugar?
Original Baked Snack Assortment
Organic White Cheddar Squares Baked Snack Crackers, White Cheddar
Comparing Key Nutrients
| Nutrient | Original Bak... | Organic Whit... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Baked Snack Assortment
Organic White Cheddar Squares Baked Snack Crackers, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Baked Snack Assortment
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE OIL [CANOLA, COTTONSEED, PALM, SUNFLOWER AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ FOR FRESHNESS], SKIM MILK CHEESE [SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR], SALT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN), PRETZELS (WHEAT FLOUR, CORN SYRUP, SALT, BAKING SODA, YEAST), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP, SALT, WHEY, NONFAT MILK, YEAST), WHEAT SQUARE (WHOLE WHEAT, SUGAR, SALT), CHEESE-FLAVORED RICE BALL (RICE FLOUR, COTTONSEED OIL, SALT, WHEY, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVOR, ONION, NONFAT MILK, DISODIUM PHOSPHATE, GARLIC, AUTOLYZED YEAST, MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID), CONTAINS TWO PERCENT OR LESS OF SOYBEAN OIL, MONOSODIUM GLUTAMATE, SALT, CORN SYRUP SOLIDS, SUCROSE, MALTODEXTRIN, TORULA YEAST, GARLIC, VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, SPICES, TAMARIND, NATURAL FLAVOR, ONION, MODIFIED FOOD STARCH, WHEAT STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY FLOUR.
Organic White Cheddar Squares Baked Snack Crackers, White Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SALT, DRIED ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, NON-ANIMAL ENZYMES), ORGANIC NONFAT DRY MILK, ORGANIC YEAST, ORGANIC PAPRIKA, CULTURED ORGANIC MILK, ORGANIC ONION POWDER, ORGANIC CELERY SEED POWDER, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Baked Snack A...
Minerals
Organic White Cheddar ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Baked Snack Assort...
Organic White Cheddar Squar...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Baked Snack Assortment Tags
Organic White Cheddar Squares Baked Snack Crackers, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Baked Snack Assortment
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic White Cheddar Squares Baked Snack Crackers, White Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Baked Snack Assortment, Original has a BSI of 38.3 while Organic White Cheddar Squares Baked Snack Crackers, White Cheddar has a BSI of 32.2. Organic White Cheddar Squares Baked Snack Crackers, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Cheddar Squares Baked Snack Crackers, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Baked Snack Assortment, Original contains 70.0g of carbohydrates per 100g, while Organic White Cheddar Squares Baked Snack Crackers, White Cheddar contains 60.0g per 100g. Organic White Cheddar Squares Baked Snack Crackers, White Cheddar has 10.0g fewer carbs, which may result in less blood sugar impact.
Original Baked Snack Assortment, Original provides 3.3g of fiber per 100g, compared to 3.3g in Organic White Cheddar Squares Baked Snack Crackers, White Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.