Which food has less impact on blood sugar?
Shurfine, Baked Snack Crackers
Topco Associates, Inc.Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Shurfine, Ba... | Utz, Cracker... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Shurfine, Baked Snack Crackers vs Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese comparison: Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese has a high blood sugar impact (BSI 41.4) while Shurfine, Baked Snack Crackers has high impact (BSI 32.8). Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese contains 6.0g more carbs per serving, Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese provides 1.0g more fiber. Consider Shurfine, Baked Snack Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shurfine, Baked Snack Crackers
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shurfine, Baked Snack Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), NATURAL CHEDDAR FLAVOR (SKIM MILK CHEESE, [PASTEURIZED MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SODIUM CITRATE), SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTED BARLEY EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORNSTARCH, YEAST, LACTIC ACID, ANNATTO (COLOR), ENZYMES, SODIUM METABISULFITE.
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, MALTED BARLEY FLOUR, YEAST, ARTIFICIAL COLOR (YELLOW 6), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shurfine, Baked Snack ...
Minerals
Utz, Crackers, Peanut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shurfine, Baked Snack Crackers Tags
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shurfine, Baked Snack Crackers has a BSI of 32.8 while Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese has a BSI of 41.4. Shurfine, Baked Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Shurfine, Baked Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shurfine, Baked Snack Crackers contains 56.7g of carbohydrates per 100g, while Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese contains 59.0g per 100g. Shurfine, Baked Snack Crackers has 2.3g fewer carbs, which may result in less blood sugar impact.
Shurfine, Baked Snack Crackers provides 0.0g of fiber per 100g, compared to 2.6g in Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese. Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.