Which food has less impact on blood sugar?
Original Beef Ravioli In Tomato & Meat Sauce, Original
Hy Vee, Inc.White Chicken Chili With Beans, White Chicken
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Original Bee... | White Chicke... |
|---|---|---|
| Carbs | 33.0g | 17.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 4.1g | 3.0g |
| Protein | 8.0g | 19.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Original Beef Ravioli In Tomato & Meat Sauce, Original vs White Chicken Chili With Beans, White Chicken: Significant difference in blood sugar impact. Original Beef Ravioli In Tomato & Meat Sauce, Original has very high impact (BSI 57.2) compared to White Chicken Chili With Beans, White Chicken's moderate impact (BSI 27.5). Original Beef Ravioli In Tomato & Meat Sauce, Original contains 16.0g more carbs per serving, Original Beef Ravioli In Tomato & Meat Sauce, Original provides 1.1g more fiber. White Chicken Chili With Beans, White Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Beef Ravioli In Tomato & Meat Sauce, Original
White Chicken Chili With Beans, White Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Beef Ravioli In Tomato & Meat Sauce, Original
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, SOYBEAN OIL), CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), FOOD STARCH-MODIFIED, DEHYDRATED ONION, POTASSIUM CHLORIDE, NATURAL FLAVOR, CARAMEL COLOR, CARROTS, GARLIC POWDER, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), CITRIC ACID, SUGAR, SPICE EXTRACTS.
White Chicken Chili With Beans, White Chicken
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, CHICKEN BREAST MEAT WITH RIB MEAT, GREEN CHILES, BEANS, SOUR CREAM (CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM), ONIONS, BELL PEPPERS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SUGAR, JALAPENO PEPPERS, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, DISODIUM PHOSPHATE, SALT, LACTIC ACID), SALT, HYDROLYZED CORN PROTEIN, FLAVORING, SPICES, YEAST EXTRACT, VINEGAR, DEXTROSE, SODIUM BISULFITE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Beef Ravioli ...
Vitamins
Minerals
White Chicken Chili Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Beef Ravioli In Tomato & Meat Sauce, Original Tags
White Chicken Chili With Beans, White Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Beef Ravioli In Tomato & Meat Sauce, Original has a BSI of 57.2 while White Chicken Chili With Beans, White Chicken has a BSI of 27.5. White Chicken Chili With Beans, White Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chicken Chili With Beans, White Chicken appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Beef Ravioli In Tomato & Meat Sauce, Original contains 13.8g of carbohydrates per 100g, while White Chicken Chili With Beans, White Chicken contains 6.9g per 100g. White Chicken Chili With Beans, White Chicken has 6.9g fewer carbs, which may result in less blood sugar impact.
Original Beef Ravioli In Tomato & Meat Sauce, Original provides 1.7g of fiber per 100g, compared to 1.2g in White Chicken Chili With Beans, White Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.