Which food has less impact on blood sugar?
Menudo Beef Tripe And Hominy Stew, Menudo
Conservas La Costena S.A.Vegetarian Chili With Beans, Vegetarian
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Menudo Beef ... | Vegetarian C... |
|---|---|---|
| Carbs | 15.0g | 34.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 3.0g | 7.9g |
| Protein | 19.0g | 10.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Menudo Beef Tripe And Hominy Stew, Menudo vs Vegetarian Chili With Beans, Vegetarian: Significant difference in blood sugar impact. Vegetarian Chili With Beans, Vegetarian has very high impact (BSI 51.8) compared to Menudo Beef Tripe And Hominy Stew, Menudo's moderate impact (BSI 23.5). Vegetarian Chili With Beans, Vegetarian contains 19.0g more carbs per serving, Vegetarian Chili With Beans, Vegetarian provides 4.9g more fiber. Menudo Beef Tripe And Hominy Stew, Menudo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Menudo Beef Tripe And Hominy Stew, Menudo
Vegetarian Chili With Beans, Vegetarian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Menudo Beef Tripe And Hominy Stew, Menudo
Serving size 250.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF TRIPE, HOMINY, SALT, CHILI PEPPER, DRIED BEEF STOCK, NATURAL FLAVORINGS, GELATIN, DEXTROSE, MONOSODIUM GLUTAMATE, SUGAR, TRI-CALCIUM PHOSPHATE, SOYBEAN OIL, SILICON DIOXIDE AND ETHOXYQUIN.
Vegetarian Chili With Beans, Vegetarian
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEANS, TOMATOES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, CARROTS, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, SPICES, GARLIC POWDER), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORNSTARCH, SUGAR, TOMATO PASTE, SALT, AUTOLYZED YEAST, DEHYDRATED GARLIC, JALAPENO PEPPERS (CONTAINS VINEGAR), PAPRIKA, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, ONION POWDER, CITRIC ACID, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Menudo Beef Tripe And ...
Minerals
Vegetarian Chili With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Menudo Beef Tripe And Hominy Stew, Menudo Tags
Vegetarian Chili With Beans, Vegetarian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Menudo Beef Tripe And Hominy Stew, Menudo has a BSI of 23.5 while Vegetarian Chili With Beans, Vegetarian has a BSI of 51.8. Menudo Beef Tripe And Hominy Stew, Menudo has the lower blood sugar impact, making it potentially better for blood glucose management.
Menudo Beef Tripe And Hominy Stew, Menudo appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Menudo Beef Tripe And Hominy Stew, Menudo contains 6.0g of carbohydrates per 100g, while Vegetarian Chili With Beans, Vegetarian contains 13.8g per 100g. Menudo Beef Tripe And Hominy Stew, Menudo has 7.8g fewer carbs, which may result in less blood sugar impact.
Menudo Beef Tripe And Hominy Stew, Menudo provides 1.2g of fiber per 100g, compared to 3.2g in Vegetarian Chili With Beans, Vegetarian. Vegetarian Chili With Beans, Vegetarian provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.