Which food has less impact on blood sugar?
Original Belgian Waffles With Vanilla, Original With Vanilla
Target StoresBlueberry Mini Waffles, Blueberry
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Original Bel... | Blueberry Mi... |
|---|---|---|
| Carbs | 29.0g | 40.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 6.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Original Belgian Waffles With Vanilla, Original With Vanilla vs Blueberry Mini Waffles, Blueberry: Significant difference in blood sugar impact. Blueberry Mini Waffles, Blueberry has very high impact (BSI 69.9) compared to Original Belgian Waffles With Vanilla, Original With Vanilla's very high impact (BSI 54.0). Blueberry Mini Waffles, Blueberry contains 11.0g more carbs per serving, Blueberry Mini Waffles, Blueberry provides 3.0g more fiber. Original Belgian Waffles With Vanilla, Original With Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Belgian Waffles With Vanilla, Original With Vanilla
Blueberry Mini Waffles, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Belgian Waffles With Vanilla, Original With Vanilla
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
Blueberry Mini Waffles, Blueberry
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC POWDERED CANE SUGAR, ORGANIC CORN FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, VEGETABLE EXTRACTS [PURPLE CARROT, RED CABBAGE (COLOR)], ORGANIC NATURAL FLAVOR, ORGANIC BLUEBERRY POWDER), ORGANIC CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN (EMULSIFIER), SEA SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Belgian Waffl...
Minerals
Blueberry Mini Waffles...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Belgian Waffles With Vanilla, Original With Vanilla Tags
Blueberry Mini Waffles, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Belgian Waffles With Vanilla, Original With Vanilla has a BSI of 54.0 while Blueberry Mini Waffles, Blueberry has a BSI of 69.9. Original Belgian Waffles With Vanilla, Original With Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Belgian Waffles With Vanilla, Original With Vanilla appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Belgian Waffles With Vanilla, Original With Vanilla contains 44.6g of carbohydrates per 100g, while Blueberry Mini Waffles, Blueberry contains 41.7g per 100g. Blueberry Mini Waffles, Blueberry has 3.0g fewer carbs, which may result in less blood sugar impact.
Original Belgian Waffles With Vanilla, Original With Vanilla provides 1.5g of fiber per 100g, compared to 4.2g in Blueberry Mini Waffles, Blueberry. Blueberry Mini Waffles, Blueberry provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.