Which food has less impact on blood sugar?
Original Boneless Chicken Bites, Original
Mccormick & Company, Inc.Cheesy Chicken Chalupa
Flagship Food Group North America LlcComparing Key Nutrients
| Nutrient | Original Bon... | Cheesy Chick... |
|---|---|---|
| Carbs | 14.0g | 38.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 11.0g | 21.0g |
| Fat | 6.0g | 28.0g |
Estimated Blood Sugar Response
Original Boneless Chicken Bites, Original vs Cheesy Chicken Chalupa: Significant difference in blood sugar impact. Cheesy Chicken Chalupa has very high impact (BSI 68.4) compared to Original Boneless Chicken Bites, Original's moderate impact (BSI 25.0). Cheesy Chicken Chalupa contains 24.0g more carbs per serving, Cheesy Chicken Chalupa provides 1.0g more fiber. Original Boneless Chicken Bites, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Boneless Chicken Bites, Original
Cheesy Chicken Chalupa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Boneless Chicken Bites, Original
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEAT CHICKEN, BLEACHED WHEAT FLOUR, WATER, SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, AND GARLIC POWDER). CONTAINS 2% OR LESS OF: SEASONING (CORN MALTODEXTRIN, SALT, CAYENNE PEPPER SAUCE [CAYENNE RED PEPPER, VINEGAR SOLIDS, SALT, GARLIC], PAPRIKA, MODIFIED FOOD STARCH, GARLIC POWDER, WHEY, FLAVOR, XANTHAN GUM, VINEGAR SOLIDS, DEHYDRATED BUTTER [BUTTER, SALT]), WHEAT FLOUR, SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SPICES, SODIUM PHOSPHATES, SPICE EXTRACTIVE, PAPRIKA EXTRACT (COLOR), FOOD STARCH, YELLOW CORN FLOUR, DEXTROSE, DRIED YEAST, CARRAGEENAN, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, POLYSORBATE 80, SOY LECITHIN. BREADING SET IN VEGETABLE OIL.
Cheesy Chicken Chalupa
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED FLOUR [WHEAT BLEACHED FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YELLOW CORN MASA FLOUR, PALM OIL, SALT, MONO DIGLYCERIDES, SUGAR, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], FUMARIC ACID, SODIUM PROPIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, INSTANT YEAST [YEAST, SORBITAN, MONOSTEARATE, ASCORBIC ACID], SODIUM METABISULFITE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), FULLY COOKED GRILLED CHICKEN WHITE MEAT (WHITE CHICKEN BREAST MEAT, CHICKEN BROTH, WATER AND CONTAINS LESS THAN 2%: SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER), WATER, JALAPENO CHILE PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, AND SALT), TOMATILLO (TOMATILLO, CITRIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [COLOR]), CORNSTARCH, SUGAR, CILANTRO, SEA SALT, ONION POWDER, GARLIC POWDER. FRIED IN SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Boneless Chic...
Vitamins
Minerals
Cheesy Chicken Chalupa
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Boneless Chicken Bites, Original Tags
Cheesy Chicken Chalupa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Boneless Chicken Bites, Original has a BSI of 25.0 while Cheesy Chicken Chalupa has a BSI of 68.4. Original Boneless Chicken Bites, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Boneless Chicken Bites, Original appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Boneless Chicken Bites, Original contains 16.7g of carbohydrates per 100g, while Cheesy Chicken Chalupa contains 22.4g per 100g. Original Boneless Chicken Bites, Original has 5.7g fewer carbs, which may result in less blood sugar impact.
Original Boneless Chicken Bites, Original provides 1.2g of fiber per 100g, compared to 1.2g in Cheesy Chicken Chalupa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.