Which food has less impact on blood sugar?
Original Coconut Macaroon Cookie
Sheridan Snax Inc.Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan
Kind Inc.Comparing Key Nutrients
| Nutrient | Original Coc... | Kind, Nuts &... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 13.0g | 5.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 1.0g | 5.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Original Coconut Macaroon Cookie vs Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan: Significant difference in blood sugar impact. Original Coconut Macaroon Cookie has high impact (BSI 32.7) compared to Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan's moderate impact (BSI 16.5). Original Coconut Macaroon Cookie contains 4.0g more carbs per serving, Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan provides 4.0g more fiber. Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Coconut Macaroon Cookie
Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Coconut Macaroon Cookie
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT FLAKES (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFATE), SUGAR, RICE FLOUR, EGG WHITES, BROWN RICE SYRUP, BUTTER, COCONUT CREAM (COCONUT EXTRACTED, SODIUM CARBOXY METHYL CELLULOSE, XANTHAN GUM, WATER), KOSHER SALT, VANILLA EXTRACT.
Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED NUTS (PEANUTS, ALMONDS, PECANS, CASHEWS), CHICORY ROOT FIBER, HONEY, PALM KERNEL OIL, SUGAR, NON GMO GLUCOSE, CRISP RICE, COCOA POWDER, CINNAMON, SOY LECITHIN, MILK POWDER, SALT, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Coconut Macar...
Minerals
Kind, Nuts & Spices Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Coconut Macaroon Cookie Tags
Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Coconut Macaroon Cookie has a BSI of 32.7 while Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan has a BSI of 16.5. Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan appears to be the better choice for diabetics with a lower BSI score of 16.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Coconut Macaroon Cookie contains 47.6g of carbohydrates per 100g, while Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan contains 40.0g per 100g. Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan has 7.6g fewer carbs, which may result in less blood sugar impact.
Original Coconut Macaroon Cookie provides 7.1g of fiber per 100g, compared to 17.5g in Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan. Kind, Nuts & Spices Bars, Dark Chocolate Cinnamon Pecan, Dark Chocolate Cinnamon Pecan provides 10.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.