Which food has less impact on blood sugar?
Original Cole Slaw
Food Town Stores Inc.Seafood Salad, Seafood
Packer Avenue Foods, Inc.Comparing Key Nutrients
| Nutrient | Original Col... | Seafood Sala... |
|---|---|---|
| Carbs | 15.0g | 12.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 7.0g | 21.0g |
Estimated Blood Sugar Response
Compare Original Cole Slaw vs Seafood Salad, Seafood: Both have similar blood sugar impact with BSI scores of 25.7 and 21.1 respectively. Original Cole Slaw contains 3.0g more carbs per serving, Original Cole Slaw provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Cole Slaw
Seafood Salad, Seafood
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Cole Slaw
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, HIGH FRUCTOSE CORN SYRUP, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CARROTS, SUGAR, WATER, SALT, VINEGAR, GLUCONO DELTA LACTONE, CITRIC ACID, ASCORBIC ACID, ARTIFICIAL COLOR (WATER, TURMERIC, BLUE #1, CITRIC ACID, SODIUM BENZOATE), POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, XANTHAN GUM.
Seafood Salad, Seafood
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IIMITATION CRAB FLAKE (FISH PROTEIN {THREADFIN BREAM, AND/OR POLLOCK, AND/OR BIG EYE}, WATER, MODIFIED TAPIOCA STARCH, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF SALT, EGG WHITE, SOYBEAN OIL, CELLULOSE POWDER, CRAB EXTRACT, GLYCINE, CARMINE AND PAPRIKA COLOR, CRAB FLAVOR, SODIUM POLYPHOSPHATE), MAYONNAISE (VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, WHOLE EGG, WATER, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, EGG YOLK, SALT, MUSTARD BRAN, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]) CELERY, SHRIMP (TREATED WITH SALT, NATURAL FLAVORINGS, COLOR ADDED, RED#40 MAY CONTAIN WATER, SALT, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), SUGAR, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE, SODIUM BENZOATE AND GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Cole Slaw
Vitamins
Minerals
Seafood Salad, Seafood
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Cole Slaw Tags
Seafood Salad, Seafood Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Cole Slaw
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Cole Slaw has a BSI of 25.7 while Seafood Salad, Seafood has a BSI of 21.1. Seafood Salad, Seafood has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Salad, Seafood appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Cole Slaw contains 15.0g of carbohydrates per 100g, while Seafood Salad, Seafood contains 10.6g per 100g. Seafood Salad, Seafood has 4.4g fewer carbs, which may result in less blood sugar impact.
Original Cole Slaw provides 2.0g of fiber per 100g, compared to 0.9g in Seafood Salad, Seafood. Original Cole Slaw provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.