Which food has less impact on blood sugar?

Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery has less impact on blood sugar than Harvest Grain Salad With Chicken

Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery

Harvest Grain Salad With Chicken

Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 4.0g Moderates impact -0.2
Fat 27.0g Slows digestion -0.9
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Grain Salad With Chicken
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.5g Raises blood sugar 27.0
Fiber 1.8g Not digested -3.6
Net Carbs 11.7g Digestible carbs 23.4
Protein 9.3g Moderates impact -0.4
Fat 7.1g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery

g
Deli Salads Target Stores Branded

Full Food Name

Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery, Seafood

Harvest Grain Salad With Chicken

g
Deli Salads Fresh Food Manufacturing Branded

Full Food Name

Harvest Grain Salad With Chicken, Harvest Grain

Comparing Key Nutrients

Nutrient Seafood Shri... Harvest Grai...
Carbs 11.0g 38.0g
Sugars 3.0g 22.0g
Fiber 0.0g 5.1g
Protein 4.0g 26.0g
Fat 27.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seafood Shrimp & ...

Harvest Grain Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery

Serving size 100.0 GRMg

Calories 300

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 430.0mg 19%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAFOOD BLEND (FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING], WATER, SHRIMP, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], EGG WHITE, SUGAR, SORBITOL, SOYBEAN OIL, POTATO STARCH, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY PROTEIN ISOLATE, POTASSIUM CHLORIDE, OAT FIBER, WHEAT GLUTEN, CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED), DRESSING (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FRESHNESS), CELERY, GREEN ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM.

Harvest Grain Salad With Chicken

Serving size 281.0 GRMg

Calories 419

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.0mg 20%
Sodium 961.0mg 42%
Total Carbohydrates 38.0g 14%
Dietary Fiber 5.1g 18%
Total Sugars 22.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 230.4mg 18%
Iron 3.2mg 18%
Potassium 890.8mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, BLACK PEPPER), SPINACH, APPLE VINAIGRETTE DRESSING (WATER, SOYBEAN OIL, CIDER VINEGAR, APPLE JUICE CONCENTRATE, SUGAR, BROWN SUGAR, ONION JUICE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVE]. SALT, SPICE, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BUTTERNUT SQUASH, BRUSSELS SPROUTS, TRI-COLOR QUINOA (WHITE QUINOA, RED QUINOA, BLACK QUINOA, WATER, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), KALE, CANOLA OIL, SALT, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood Shrimp & Seafo...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 8% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Harvest Grain Salad Wi...

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seafood Shrimp & Seafood Bl...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Harvest Grain Salad With Ch...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Harvest Grain Salad With Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661094

Report Data Issues for Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670609

Report Data Issues for Harvest Grain Salad With Chicken