Which food has less impact on blood sugar?
Confetti Slaw
Vaughan Foods CorporationMacaroni Fresh Salad
R G Gunnoe Farms Inc.Comparing Key Nutrients
| Nutrient | Confetti Slaw | Macaroni Fre... |
|---|---|---|
| Carbs | 15.0g | 34.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Confetti Slaw vs Macaroni Fresh Salad: Significant difference in blood sugar impact. Macaroni Fresh Salad has very high impact (BSI 65.4) compared to Confetti Slaw's moderate impact (BSI 26.0). Macaroni Fresh Salad contains 19.0g more carbs per serving, Confetti Slaw provides 1.0g more fiber. Confetti Slaw is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Confetti Slaw
Macaroni Fresh Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Confetti Slaw
Serving size 104.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, BROCCOLI STEMS, CARROTS, SEASONED RICE VINEGAR (RICE VINEGAR [WATER, RICE], SUGAR, SALT), RED BELL PEPPER, SUGAR, RED ONION, DISTILLED VINEGAR, APPLE JUICE CONCENTRATE, RED CABBAGE, WATER, SOYBEAN OIL, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, POPPY SEED, SEA SALT, CITRIC ACID, SPICE, MODIFIED CORN STARCH, XANTHAN GUM.
Macaroni Fresh Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI (DURUM SEMOLINA, WATER), SALAD DRESSING (SOYBEAN OIL, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, MODIFIED FOOD STARCH, SALT, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), PICKLES (CUCUMBERS, CORN SYRUPS, VINEGAR, SALT, CALCIUM CHLORIDE, 0. 1% SODIUM BENZOATE AS A PRESERVATIVE, ALUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80), CELERY (CELERY, WATER, FOOD STARCH MODIFIED, SUGAR, CELLULOSE GUM, LOCUST BEAN GUM, CITRIC ACID, 0. 1% POTASSIUM SORBATE AS A PRESERVATIVE), SUGAR, SWEET RED PEPPERS (PEPPERS, WATER, CITRIC ACID), EGGS (EGGS, WATER, CITRIC ACID, AND SODIUM BENZOATE), ONIONS, MUSTARD (VINEGAR, SELECTED MUSTARD SEED, SALT, TURMERIC AND SPICES), SALT, BLACK PEPPER, ARTIFICIAL FOOD COLORING (YELLOW #5 AND #6), CELERY SEED, 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Confetti Slaw
Vitamins
Minerals
Macaroni Fresh Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Confetti Slaw Tags
Macaroni Fresh Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Confetti Slaw has a BSI of 26.0 while Macaroni Fresh Salad has a BSI of 65.4. Confetti Slaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Confetti Slaw appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Confetti Slaw contains 14.4g of carbohydrates per 100g, while Macaroni Fresh Salad contains 24.3g per 100g. Confetti Slaw has 9.9g fewer carbs, which may result in less blood sugar impact.
Confetti Slaw provides 1.9g of fiber per 100g, compared to 0.7g in Macaroni Fresh Salad. Confetti Slaw provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.