Which food has less impact on blood sugar?
Original Crispy Treat
Blake's Seed BasedFruit & Nut Bar, Dark Chocolate Almond & Coconut
Kind Inc.Comparing Key Nutrients
| Nutrient | Original Cri... | Fruit & Nut ... |
|---|---|---|
| Carbs | 35.0g | 21.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 3.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Original Crispy Treat vs Fruit & Nut Bar, Dark Chocolate Almond & Coconut: Significant difference in blood sugar impact. Original Crispy Treat has very high impact (BSI 66.0) compared to Fruit & Nut Bar, Dark Chocolate Almond & Coconut's high impact (BSI 32.0). Original Crispy Treat contains 14.0g more carbs per serving, Fruit & Nut Bar, Dark Chocolate Almond & Coconut provides 3.0g more fiber. Fruit & Nut Bar, Dark Chocolate Almond & Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Crispy Treat
Fruit & Nut Bar, Dark Chocolate Almond & Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Crispy Treat
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRISP RICE (RICE, BROWN SUGAR, SALT), TAPIOCA SYRUP, SEEDS (PUMPKIN SEED, SUNFLOWER SEED, BROWN FLAXSEED), SUGAR, SUNFLOWER AND/OR CANOLA OIL, GLYCERIN, AGAR, CHICKPEA, NATURAL FLAVOR, SALT
Fruit & Nut Bar, Dark Chocolate Almond & Coconut
Serving size 40.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, COCONUT CHIPS, HONEY, GLUCOSE SYRUP, PALM KERNEL OIL, CHICORY ROOT FIBER, SUGAR, UNSWEETENED CHOCOLATE, COCOA POWDER, RICE FLOUR, SOY LECITHIN, SALT, MADAGASCAR VANILLA, NATURAL FLAVOR, COCOA BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Crispy Treat
Minerals
Fruit & Nut Bar, Dark ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Crispy Treat Tags
Fruit & Nut Bar, Dark Chocolate Almond & Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Crispy Treat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Crispy Treat has a BSI of 66.0 while Fruit & Nut Bar, Dark Chocolate Almond & Coconut has a BSI of 32.0. Fruit & Nut Bar, Dark Chocolate Almond & Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Nut Bar, Dark Chocolate Almond & Coconut appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Crispy Treat contains 70.0g of carbohydrates per 100g, while Fruit & Nut Bar, Dark Chocolate Almond & Coconut contains 52.5g per 100g. Fruit & Nut Bar, Dark Chocolate Almond & Coconut has 17.5g fewer carbs, which may result in less blood sugar impact.
Original Crispy Treat provides 2.0g of fiber per 100g, compared to 10.0g in Fruit & Nut Bar, Dark Chocolate Almond & Coconut. Fruit & Nut Bar, Dark Chocolate Almond & Coconut provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.