Which food has less impact on blood sugar?
Original Fully Cooked Pork Sausage Crumbles, Original
Wal Mart Stores, Inc.Sausage Egg Bites, Sausage
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Original Ful... | Sausage Egg ... |
|---|---|---|
| Carbs | 1.0g | 32.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 9.0g |
| Fat | 22.0g | 6.0g |
Estimated Blood Sugar Response
Original Fully Cooked Pork Sausage Crumbles, Original vs Sausage Egg Bites, Sausage: Significant difference in blood sugar impact. Sausage Egg Bites, Sausage has very high impact (BSI 60.0) compared to Original Fully Cooked Pork Sausage Crumbles, Original's minimal impact (BSI 1.8). Sausage Egg Bites, Sausage contains 31.0g more carbs per serving, Sausage Egg Bites, Sausage provides 1.0g more fiber. Original Fully Cooked Pork Sausage Crumbles, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Fully Cooked Pork Sausage Crumbles, Original
Sausage Egg Bites, Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Fully Cooked Pork Sausage Crumbles, Original
Serving size 56.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, SUGAR, NATURAL FLAVORINGS, BHA, PROPYL GALLATE, CITRIC ACID.
Sausage Egg Bites, Sausage
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED EGGS (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 1% OR LESS OF: SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORING), WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), MALT SYRUP, SALT, YEAST, SUGAR, DEHYDRATED ONION, SESAME SEEDS, POPPY SEEDS, SPICE, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Fully Cooked ...
Minerals
Sausage Egg Bites, Sau...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Fully Cooked Pork Sausage Crumbles, Original Tags
Sausage Egg Bites, Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Fully Cooked Pork Sausage Crumbles, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Fully Cooked Pork Sausage Crumbles, Original has a BSI of 1.8 while Sausage Egg Bites, Sausage has a BSI of 60.0. Original Fully Cooked Pork Sausage Crumbles, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Fully Cooked Pork Sausage Crumbles, Original appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Fully Cooked Pork Sausage Crumbles, Original contains 1.8g of carbohydrates per 100g, while Sausage Egg Bites, Sausage contains 40.0g per 100g. Original Fully Cooked Pork Sausage Crumbles, Original has 38.2g fewer carbs, which may result in less blood sugar impact.
Original Fully Cooked Pork Sausage Crumbles, Original provides 0.0g of fiber per 100g, compared to 1.2g in Sausage Egg Bites, Sausage. Sausage Egg Bites, Sausage provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.