Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese
Jafflz, LlcWild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice, Wild Blueberry & Pomegranate
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Ham, Egg And... | Wild Blueber... |
|---|---|---|
| Carbs | 27.0g | 27.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 15.0g | 4.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Compare Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese vs Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice, Wild Blueberry & Pomegranate: Both have similar blood sugar impact with BSI scores of 46.7 and 49.5 respectively. Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese
Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice, Wild Blueberry & Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: EGG, CHEESE SAUCE (WHEY, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, DRY WHOLE MILK, BUTTERMILK POWDER, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, DEHYDRATED BUTTER, EXTRACTIVES OF ANNATTO (COLOR), AND TURMERIC (COLOR)), CHERRYWOOD SMOKED HAM (AFTER COOKING CONTAINS UP TO 10% OF A SOLUTION OF: WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER. NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURING IN CULTURED CELERY AND CHERRY POWDER), WATER, CORNSTARCH, CITRIC ACID BREAD POCKET: WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, MALTED BARLEY FLOUR), YEAST, MICROWAVE AGENT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, CORN SYRUP SOLIDS, MONOGLYCERIDES, OAT FIBER, GUAR GUM, SODIUM ALGINATE, CONTAINS 2% OR LESS: YEAST XANTHAN GUM, ENZYMES, SULPHITE)), SALT, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES).
Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice, Wild Blueberry & Pomegranate
Serving size 170.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED STEEL CUT OATS, MILK, WILD BLUEBERRIES, POMEGRANATE JUICE CONCENTRATE, BROWN SUGAR, WATER, 2% OR LESS OF HONEY, MODIFIED CORNSTARCH, SEA SALT, VANILLA FLAVOR AND INVERT SUGAR, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham, Egg And Cheese In...
Vitamins
Minerals
Wild Blueberry & Pomeg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese Tags
Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice, Wild Blueberry & Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese has a BSI of 46.7 while Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice, Wild Blueberry & Pomegranate has a BSI of 49.5. Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese contains 15.9g of carbohydrates per 100g, while Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice, Wild Blueberry & Pomegranate contains 15.9g per 100g. Both foods have similar carbohydrate content.
Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese provides 1.8g of fiber per 100g, compared to 1.2g in Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice, Wild Blueberry & Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.