Which food has less impact on blood sugar?
Original Gianni Calogiuri
Fresh Garden Mint Sauce, Mint
Comparing Key Nutrients
| Nutrient | Original Gia... | Fresh Garden... |
|---|---|---|
| Carbs | 13.0g | 2.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Gianni Calogiuri
Fresh Garden Mint Sauce, Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Gianni Calogiuri
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST.
Fresh Garden Mint Sauce, Mint
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH GARDEN MINT (47%), SPIRIT VINEGAR, WATER, DRIED MINT (6%), ACETIC ACID, SALT, MAIZE STARCH, COLOUR: COPPER CHLOROPHYLLIN, ANTIOXIDANT: ASCORBIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Gianni Calogiuri
Minerals
Fresh Garden Mint Sauc...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fresh Garden Mint Sauce, Mint
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Gianni Calogiuri Tags
Fresh Garden Mint Sauce, Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Gianni Calogiuri
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Report Data Issues for Fresh Garden Mint Sauce, Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Gianni Calogiuri has a BSI of 26.0 while Fresh Garden Mint Sauce, Mint has a BSI of 0.0. Fresh Garden Mint Sauce, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Garden Mint Sauce, Mint appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Gianni Calogiuri contains 86.7g of carbohydrates per 100g, while Fresh Garden Mint Sauce, Mint contains 6.7g per 100g. Fresh Garden Mint Sauce, Mint has 80.0g fewer carbs, which may result in less blood sugar impact.
Original Gianni Calogiuri provides 0.0g of fiber per 100g, compared to 6.7g in Fresh Garden Mint Sauce, Mint. Fresh Garden Mint Sauce, Mint provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.