Which food has less impact on blood sugar?
Original Ginger Ale Organic Soda Syrup, Ginger
Blisspoint LlcSparkling Water Mix, Passion Fruit Mango
SodastreamComparing Key Nutrients
| Nutrient | Original Gin... | Sparkling Wa... |
|---|---|---|
| Carbs | 12.0g | 10.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.2g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Original Ginger Ale Organic Soda Syrup, Ginger vs Sparkling Water Mix, Passion Fruit Mango nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Ginger Ale Organic Soda Syrup, Ginger
Sparkling Water Mix, Passion Fruit Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Ginger Ale Organic Soda Syrup, Ginger
Serving size 38.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC SUGARS, RECONSTITUTED ORGANIC LEMON JUICE (20%), ORGANIC RICE SYRUP, ORGANIC GINGER JUICE (2%), NATURAL FLAVORS, FOOD ACIDS (CITRIC ACID), MONK FRUIT JUICE CONCENTRATE
Sparkling Water Mix, Passion Fruit Mango
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, BETA CAROTENE, ASCORBIC ACID, FRUIT AND VEGETABLE JUICE COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Ginger Ale Organic Soda Syrup, Ginger Tags
Sparkling Water Mix, Passion Fruit Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sparkling Water Mix, Passion Fruit Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Ginger Ale Organic Soda Syrup, Ginger has a BSI of 24.0 while Sodastream, Sparkling Water Mix, Passion Fruit Mango has a BSI of 20.0. Sodastream, Sparkling Water Mix, Passion Fruit Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Sodastream, Sparkling Water Mix, Passion Fruit Mango appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Ginger Ale Organic Soda Syrup, Ginger contains 31.6g of carbohydrates per 100g, while Sodastream, Sparkling Water Mix, Passion Fruit Mango contains 83.3g per 100g. Original Ginger Ale Organic Soda Syrup, Ginger has 51.8g fewer carbs, which may result in less blood sugar impact.
Original Ginger Ale Organic Soda Syrup, Ginger provides 0.0g of fiber per 100g, compared to 0g in Sodastream, Sparkling Water Mix, Passion Fruit Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.