Which food has less impact on blood sugar?
Original Ginger Ale Organic Soda Syrup, Original Ginger Ale
Blisspoint LlcBlackberry Patch, Raspberry Syrup
Blackberry Patch Inc.Comparing Key Nutrients
| Nutrient | Original Gin... | Blackberry P... |
|---|---|---|
| Carbs | 14.0g | 28.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Ginger Ale Organic Soda Syrup, Original Ginger Ale vs Blackberry Patch, Raspberry Syrup: Significant difference in blood sugar impact. Blackberry Patch, Raspberry Syrup has very high impact (BSI 56.0) compared to Original Ginger Ale Organic Soda Syrup, Original Ginger Ale's moderate impact (BSI 28.0). Blackberry Patch, Raspberry Syrup contains 14.0g more carbs per serving. Original Ginger Ale Organic Soda Syrup, Original Ginger Ale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Ginger Ale Organic Soda Syrup, Original Ginger Ale
Blackberry Patch, Raspberry Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Ginger Ale Organic Soda Syrup, Original Ginger Ale
Serving size 38.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, RECONSTITUTED ORGANIC LEMON JUICE, WATER, ORGANIC BROWN RICE SYRUP, RECONSTITUTED MONK FRUIT JUICE, ORGANIC GINGER JUICE, CITRIC ACID, NATURAL FLAVOR.
Blackberry Patch, Raspberry Syrup
Serving size 30.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, RASPBERRIES, PURE CANE SUGAR, LEMON JUICE, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Ginger Ale Organic Soda Syrup, Original Ginger Ale Tags
Blackberry Patch, Raspberry Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Ginger Ale Organic Soda Syrup, Original Ginger Ale
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Ginger Ale Organic Soda Syrup, Original Ginger Ale has a BSI of 28.0 while Blackberry Patch, Raspberry Syrup has a BSI of 56.0. Original Ginger Ale Organic Soda Syrup, Original Ginger Ale has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Ginger Ale Organic Soda Syrup, Original Ginger Ale appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Ginger Ale Organic Soda Syrup, Original Ginger Ale contains 36.8g of carbohydrates per 100g, while Blackberry Patch, Raspberry Syrup contains 93.3g per 100g. Original Ginger Ale Organic Soda Syrup, Original Ginger Ale has 56.5g fewer carbs, which may result in less blood sugar impact.
Original Ginger Ale Organic Soda Syrup, Original Ginger Ale provides 0.0g of fiber per 100g, compared to 0g in Blackberry Patch, Raspberry Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.