Which food has less impact on blood sugar?
Original Gourmet Snack Crisps
Jan's Farmhouse Crisps LlcPizza Sauce, Original
Eastern Pacific Marketing Inc.Comparing Key Nutrients
| Nutrient | Original Gou... | Pizza Sauce,... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Gourmet Snack Crisps
Pizza Sauce, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Gourmet Snack Crisps
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EVERYTHING BLEND (ORGANIC BLACK AND WHITE SESAME SEEDS, ORGANIC ONION, ORGANIC GARLIC, SALT, ORGANIC POPPY SEEDS), BUTTERMILK SOLIDS (WHEY SOLIDS, BUTTERMILK POWDER), HONEY, BROWN SUGAR, FLAXSEED, BAKING SODA, SALT
Pizza Sauce, Original
Serving size 80.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, TOMATO PUREE, CRUSHED TOMATOES, HONEY, IMPORTED ROMANO CHEESE, SUGAR, FRESH GARLIC, SALT, SPICES, ONION POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Gourmet Snack...
Minerals
Pizza Sauce, Original
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Gourmet Snack Crisps
Pizza Sauce, Original
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Gourmet Snack Crisps Tags
Pizza Sauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Gourmet Snack Crisps, Original has a BSI of 15.4 while Pizza Sauce, Original has a BSI of 14.0. Pizza Sauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza Sauce, Original appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Gourmet Snack Crisps, Original contains 64.3g of carbohydrates per 100g, while Pizza Sauce, Original contains 10.0g per 100g. Pizza Sauce, Original has 54.3g fewer carbs, which may result in less blood sugar impact.
Original Gourmet Snack Crisps, Original provides 7.1g of fiber per 100g, compared to 1.2g in Pizza Sauce, Original. Original Gourmet Snack Crisps, Original provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.