Which food has less impact on blood sugar?
Original Graham Cracker Pie Crust, Original
Big Y Foods, Inc.Breadstick
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Original Gra... | Breadstick |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Compare Original Graham Cracker Pie Crust, Original vs Breadstick: Both have similar blood sugar impact with BSI scores of 28.4 and 33.2 respectively. Breadstick contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Graham Cracker Pie Crust, Original
Breadstick
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Graham Cracker Pie Crust, Original
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, SOY LECITHIN, MALT SYRUP, ARTIFICIAL FLAVOR), VEGETABLE SHORTENING (CONTAINS HYDROGENATED PALM KERNEL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH.
Breadstick
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, PALM OIL, LEAVENING (GLUCONO-DELTA-LACTONE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, DEXTROSE.CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, HYDROGENATED COTTONSEED OIL, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Graham Cracke...
No significant vitamin or mineral data available
Breadstick
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Graham Cracker Pie Crust, Original Tags
Breadstick Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Graham Cracker Pie Crust, Original has a BSI of 28.4 while Breadstick has a BSI of 33.2. Original Graham Cracker Pie Crust, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Graham Cracker Pie Crust, Original appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Graham Cracker Pie Crust, Original contains 57.7g of carbohydrates per 100g, while Breadstick contains 43.6g per 100g. Breadstick has 14.1g fewer carbs, which may result in less blood sugar impact.
Original Graham Cracker Pie Crust, Original provides 0g of fiber per 100g, compared to 0.0g in Breadstick. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.