Which food has less impact on blood sugar?
Original Granola Butter, Original
Kween And Co.Yumbutter, Organic Creamy Peanut Butter
Aqualink Nevada, LlcComparing Key Nutrients
| Nutrient | Original Gra... | Yumbutter, O... |
|---|---|---|
| Carbs | 14.0g | 7.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 7.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Original Granola Butter, Original vs Yumbutter, Organic Creamy Peanut Butter: Significant difference in blood sugar impact. Original Granola Butter, Original has moderate impact (BSI 24.1) compared to Yumbutter, Organic Creamy Peanut Butter's low impact (BSI 8.9). Original Granola Butter, Original contains 7.0g more carbs per serving, Yumbutter, Organic Creamy Peanut Butter provides 1.0g more fiber. Yumbutter, Organic Creamy Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Granola Butter, Original
Yumbutter, Organic Creamy Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Granola Butter, Original
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS+, OLIVE OIL+, MAPLE SYRUP+, COCONUT OIL+*, CINNAMON+, ROSEMARY EXTRACT+, SALT, ALLSPICE+, CARDAMOM+, GINGER+
Yumbutter, Organic Creamy Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR WHOLE FOOD RECIPE: ORGANIC PEANUTS, ORGANIC SUNFLOWER SEEDS, & LOVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Granola Butte...
Minerals
Yumbutter, Organic Cre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Granola Butter, Original Tags
Yumbutter, Organic Creamy Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Granola Butter, Original
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Report Data Issues for Yumbutter, Organic Creamy Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Granola Butter, Original has a BSI of 24.1 while Yumbutter, Organic Creamy Peanut Butter has a BSI of 8.9. Yumbutter, Organic Creamy Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Yumbutter, Organic Creamy Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Granola Butter, Original contains 43.8g of carbohydrates per 100g, while Yumbutter, Organic Creamy Peanut Butter contains 21.9g per 100g. Yumbutter, Organic Creamy Peanut Butter has 21.9g fewer carbs, which may result in less blood sugar impact.
Original Granola Butter, Original provides 3.1g of fiber per 100g, compared to 6.2g in Yumbutter, Organic Creamy Peanut Butter. Yumbutter, Organic Creamy Peanut Butter provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.