Original Granola has less impact on blood sugar than Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries
Original Granola
Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries
Original Granola
Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries
Comparing Key Nutrients
| Nutrient | Original Gra... | Blueberry Or... |
|---|---|---|
| Carbs | 23.0g | 44.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 7.0g | 5.0g |
| Fat | 19.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Granola
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, SUNFLOWER SEEDS, ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, SESAME SEEDS, ALMONDS, WALNUTS, MAPLE SYRUP, CANOLA OIL, CINNAMON, VANILLA EXTRACT
Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries
Serving size 54.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OATS*, RICE*, CANE SYRUP*, BLUEBERRY GRANOLA CLUSTERS* (ROLLED OATS*, CANE SUGAR*, BROWN RICE SYRUP*, WHOLE OAT FLOUR*, BROWN RICE FLOUR*, EXPELLER PRESSED CANOLA OIL*, BLUEBERRIES*, ELDERBERRY JUICE CONCENTRATE* FOR COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS), INVERT CANE SYRUP*, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Granola
Minerals
Blueberry Organic Clus...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Granola
Blueberry Organic Clusters ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Granola Tags
Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries
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