Which food has less impact on blood sugar?
Original Hushpuppies, Authentic Southern Recipe
Savannah Food Company, Inc.Spinach Cakes, Spinach
Dr. Praeger's Sensible Foods, Inc.Comparing Key Nutrients
| Nutrient | Original Hus... | Spinach Cake... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Compare Original Hushpuppies, Authentic Southern Recipe vs Spinach Cakes, Spinach: Both have similar blood sugar impact with BSI scores of 31.4 and 27.5 respectively. Spinach Cakes, Spinach provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Hushpuppies, Authentic Southern Recipe
Spinach Cakes, Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Hushpuppies, Authentic Southern Recipe
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SOYBEAN OIL WITH DIMETHYLPOLYSILOXANE (ANTIFOAM) ADDED, SUGAR, MAY CONTAIN TWO PERCENT OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), SALT, WHOLE EGGS (CITRIC ACID), LIQUID MARGARINE [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], ONION POWDER, MONO & DIGLYCERIDES WITH CITRIC ACID TO HELP PROTECT FLAVOR, SPICE, GUAR GUM, AND DRIED PARSLEY.
Spinach Cakes, Spinach
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, POTATOES, ONIONS, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Hushpuppies, ...
Vitamins
Minerals
Spinach Cakes, Spinach
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Hushpuppies, Authentic Southern Recipe Tags
Spinach Cakes, Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Hushpuppies, Authentic Southern Recipe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Hushpuppies, Authentic Southern Recipe has a BSI of 31.4 while Spinach Cakes, Spinach has a BSI of 27.5. Spinach Cakes, Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Cakes, Spinach appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Hushpuppies, Authentic Southern Recipe contains 34.7g of carbohydrates per 100g, while Spinach Cakes, Spinach contains 18.1g per 100g. Spinach Cakes, Spinach has 16.6g fewer carbs, which may result in less blood sugar impact.
Original Hushpuppies, Authentic Southern Recipe provides 2.0g of fiber per 100g, compared to 3.2g in Spinach Cakes, Spinach. Spinach Cakes, Spinach provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.