Which food has less impact on blood sugar?
Oh! So Cheezy With Potato & Cheddar Perogies
Eenie Meenie, Inc.Sauced Mushroom & Green Bean Risotto, Sauced
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Oh! So Cheez... | Sauced Mushr... |
|---|---|---|
| Carbs | 30.0g | 67.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 9.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Oh! So Cheezy With Potato & Cheddar Perogies vs Sauced Mushroom & Green Bean Risotto, Sauced: Significant difference in blood sugar impact. Sauced Mushroom & Green Bean Risotto, Sauced has extremely high impact (BSI 100.0) compared to Oh! So Cheezy With Potato & Cheddar Perogies's very high impact (BSI 58.9). Sauced Mushroom & Green Bean Risotto, Sauced contains 37.0g more carbs per serving, Sauced Mushroom & Green Bean Risotto, Sauced provides 2.0g more fiber. Oh! So Cheezy With Potato & Cheddar Perogies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oh! So Cheezy With Potato & Cheddar Perogies
Sauced Mushroom & Green Bean Risotto, Sauced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oh! So Cheezy With Potato & Cheddar Perogies
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), POTATOES, WATER, CHEDDAR CHEESE (UNPASTEURIZED MILK, CULTURED UNPASTEURIZED MILK, SALT, ANNATTO [COLOR], MICROBIAL ENZYME), CANOLA OIL, SALT, SPICES
Sauced Mushroom & Green Bean Risotto, Sauced
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, RICE), WATER, GREEN BEANS, MUSHROOMS, NONFAT MILK, CREAM, LESS THAN 2% OF COOKED MUSHROOMS, SOY SAUCE (WATER, SOYBEANS, SALT), SALT, WHEAT FLOUR, MODIFIED FOOD STARCH, CHICKEN MEAT INCLUDING CHICKEN JUICES, YEAST EXTRACT, MUSHROOM POWDER, BUTTER (CREAM), MALTODEXTRIN, POTATO FLOUR, SUGAR, MOLASSES, XANTHAN GUM, ONION POWDER, WHEY, NATURAL FLAVOR, TURMERIC, SPICE, CORN OIL, SPICE EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oh! So Cheezy With Pot...
Minerals
Sauced Mushroom & Gree...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oh! So Cheezy With Potato & Cheddar Perogies Tags
Sauced Mushroom & Green Bean Risotto, Sauced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oh! So Cheezy With Potato & Cheddar Perogies has a BSI of 58.9 while Sauced Mushroom & Green Bean Risotto, Sauced has a BSI of 100.0. Oh! So Cheezy With Potato & Cheddar Perogies has the lower blood sugar impact, making it potentially better for blood glucose management.
Oh! So Cheezy With Potato & Cheddar Perogies appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oh! So Cheezy With Potato & Cheddar Perogies contains 35.3g of carbohydrates per 100g, while Sauced Mushroom & Green Bean Risotto, Sauced contains 23.7g per 100g. Sauced Mushroom & Green Bean Risotto, Sauced has 11.6g fewer carbs, which may result in less blood sugar impact.
Oh! So Cheezy With Potato & Cheddar Perogies provides 0.0g of fiber per 100g, compared to 0.7g in Sauced Mushroom & Green Bean Risotto, Sauced. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.