Which food has less impact on blood sugar?
Original Instant Mashed Potatoes
Erba Food Products IncSmokey Chipotle Chilli Non Carne Plants & Rice
Roadhouse Grill Inc.Comparing Key Nutrients
| Nutrient | Original Ins... | Smokey Chipo... |
|---|---|---|
| Carbs | 6.0g | 23.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 1.0g | 4.0g |
| Fat | 14.0g | 2.0g |
Estimated Blood Sugar Response
Original Instant Mashed Potatoes vs Smokey Chipotle Chilli Non Carne Plants & Rice: Significant difference in blood sugar impact. Smokey Chipotle Chilli Non Carne Plants & Rice has high impact (BSI 37.6) compared to Original Instant Mashed Potatoes's low impact (BSI 9.6). Smokey Chipotle Chilli Non Carne Plants & Rice contains 17.0g more carbs per serving, Smokey Chipotle Chilli Non Carne Plants & Rice provides 3.1g more fiber. Original Instant Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Instant Mashed Potatoes
Smokey Chipotle Chilli Non Carne Plants & Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Instant Mashed Potatoes
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE), PALM OIL, SALT, ONIONS, SPICES, CITRIC ACID
Smokey Chipotle Chilli Non Carne Plants & Rice
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE CHILLI SAUCE (TOMATO IN JUICE, RED KIDNEY BEANS, RED PEPPER, DICED CARROT, SUGAR, SUNFLOWER OIL, CHOPPED CHILLIES, GARLIC PUREE, CHIPOTLE CHILLI POWDER, SALT, YEAST EXTRACT, ONION POWDER, GROUND CUMIN, SMOKED PAPRIKA POWDER, LEMON JUICE CONCENTRATE, GROUND OREGANO), WATER, PARBOILED LONG GRAIN RICE, RED QUINOA, WHITE QUINOA, ACIDITY REGULATOR: GLUCONO-DELTA-LACTONE, GREEN JALAPENO FLAKES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Instant Mashe...
Minerals
Smokey Chipotle Chilli...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Instant Mashed Potatoes Tags
Smokey Chipotle Chilli Non Carne Plants & Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Instant Mashed Potatoes has a BSI of 9.6 while Smokey Chipotle Chilli Non Carne Plants & Rice has a BSI of 37.6. Original Instant Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Instant Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Instant Mashed Potatoes contains 10.9g of carbohydrates per 100g, while Smokey Chipotle Chilli Non Carne Plants & Rice contains 16.4g per 100g. Original Instant Mashed Potatoes has 5.5g fewer carbs, which may result in less blood sugar impact.
Original Instant Mashed Potatoes provides 1.8g of fiber per 100g, compared to 2.9g in Smokey Chipotle Chilli Non Carne Plants & Rice. Smokey Chipotle Chilli Non Carne Plants & Rice provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.