Which food has less impact on blood sugar?
Original Liquid Egg Substitute, Original
Defense Commissary AgencySalted Cooked Duck Eggs, Salted
Hocean Inc.Comparing Key Nutrients
| Nutrient | Original Liq... | Salted Cooke... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 8.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare Original Liquid Egg Substitute, Original vs Salted Cooked Duck Eggs, Salted: Both have similar blood sugar impact with BSI scores of 2.0 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Liquid Egg Substitute, Original
Salted Cooked Duck Eggs, Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Liquid Egg Substitute, Original
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM, XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, AND COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMINE (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
Salted Cooked Duck Eggs, Salted
Serving size 62.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUCK EGG, SALT, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Liquid Egg Su...
Vitamins
Minerals
Salted Cooked Duck Egg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Liquid Egg Substitute, Original Tags
Salted Cooked Duck Eggs, Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Liquid Egg Substitute, Original has a BSI of 2.0 while Salted Cooked Duck Eggs, Salted has a BSI of 1.9. Salted Cooked Duck Eggs, Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Cooked Duck Eggs, Salted appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Liquid Egg Substitute, Original contains 2.2g of carbohydrates per 100g, while Salted Cooked Duck Eggs, Salted contains 1.6g per 100g. Both foods have similar carbohydrate content.
Original Liquid Egg Substitute, Original provides 0.0g of fiber per 100g, compared to 0.0g in Salted Cooked Duck Eggs, Salted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.