Which food has less impact on blood sugar?
Original Loganberry Syrup
Carolyn Chemical CompanyTorani, Flavoring Syrup, Vanilla, Vanilla
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Original Log... | Torani, Flav... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 21.0g | 20.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Original Loganberry Syrup vs Torani, Flavoring Syrup, Vanilla, Vanilla: Both have similar blood sugar impact with BSI scores of 42.0 and 40.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Loganberry Syrup
Torani, Flavoring Syrup, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Loganberry Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVE), RED #40, BLUE #1
Torani, Flavoring Syrup, Vanilla, Vanilla
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, VANILLA EXTRACT WITH OTHER NATURAL FLAVORS, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Loganberry Syrup Tags
Torani, Flavoring Syrup, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Loganberry Syrup
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Report Data Issues for Torani, Flavoring Syrup, Vanilla, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Loganberry Syrup has a BSI of 42.0 while Torani, Flavoring Syrup, Vanilla, Vanilla has a BSI of 40.0. Torani, Flavoring Syrup, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Torani, Flavoring Syrup, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Loganberry Syrup contains 70.0g of carbohydrates per 100g, while Torani, Flavoring Syrup, Vanilla, Vanilla contains 66.7g per 100g. Torani, Flavoring Syrup, Vanilla, Vanilla has 3.3g fewer carbs, which may result in less blood sugar impact.
Original Loganberry Syrup provides 0.0g of fiber per 100g, compared to 0g in Torani, Flavoring Syrup, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.