Which food has less impact on blood sugar?
Original Monster Cookies, Original
Bluehall Bakery, LlcThe Original Bread Sticks With Real Garlic
New York Frozen Foods Inc.Comparing Key Nutrients
| Nutrient | Original Mon... | The Original... |
|---|---|---|
| Carbs | 21.0g | 27.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Original Monster Cookies, Original vs The Original Bread Sticks With Real Garlic comparison: The Original Bread Sticks With Real Garlic has a high blood sugar impact (BSI 49.9) while Original Monster Cookies, Original has high impact (BSI 36.0). The Original Bread Sticks With Real Garlic contains 6.0g more carbs per serving, Original Monster Cookies, Original provides 1.0g more fiber. Consider Original Monster Cookies, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Monster Cookies, Original
The Original Bread Sticks With Real Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Monster Cookies, Original
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS, PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OIL AND SALT), SUGAR, BROWN SUGAR, PASTEURIZED EGG, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED COCOA, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), M&M'S (MILK CHOCOLATE (SUGAR, COCOA, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING (INCLUDES: BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 2), GUM ACACIA), PEANUT BUTTER M&M'S (MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA, SKIM MILK, MILKFAT, LACTOSE, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), PEANUT BUTTER (PARTIALLY DEFATTED PEANUTS), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, LESS THAN 2%: CORNSTARCH, DEXTROSE, CORN SYRUP, NATURAL FLAVOR, SALT, GUM ACACIA, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, BLUE 2, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE), DEXTRIN, PROPYL GALLATE TO MAINTAIN FRESHNESS), DRY ROASTED PEANUTS, SODIUM BICARBONATE, VANILLA EXTRACT, SALT.
The Original Bread Sticks With Real Garlic
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, YEAST, DOUGH CONDITIONERS [DATEM, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, L-CYSTEINE], CORN GRITS, MALTED BARLEY, MONO AND DI-GLYCERIDES, DEXTROSE, CITRIC ACID, CORNMEAL. SPREAD: SOYBEAN OIL, WATER, PALM OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC*, SALT, MONO AND DI-GLYCERIDES, PARSLEY*, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, WHEY, BETA CAROTENE ADDED FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Monster Cooki...
Vitamins
Minerals
The Original Bread Sti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Monster Cookies, Original Tags
The Original Bread Sticks With Real Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Monster Cookies, Original has a BSI of 36.0 while The Original Bread Sticks With Real Garlic has a BSI of 49.9. Original Monster Cookies, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Monster Cookies, Original appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Monster Cookies, Original contains 56.8g of carbohydrates per 100g, while The Original Bread Sticks With Real Garlic contains 54.0g per 100g. The Original Bread Sticks With Real Garlic has 2.8g fewer carbs, which may result in less blood sugar impact.
Original Monster Cookies, Original provides 5.4g of fiber per 100g, compared to 2.0g in The Original Bread Sticks With Real Garlic. Original Monster Cookies, Original provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.