Which food has less impact on blood sugar?
Jumbo Cheese Ravioli, Cheese
P & S Ravioli Co.5 Cheese Garlic Bread
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Jumbo Cheese... | 5 Cheese Gar... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 12.0g | 6.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Jumbo Cheese Ravioli, Cheese vs 5 Cheese Garlic Bread comparison: Jumbo Cheese Ravioli, Cheese has a high blood sugar impact (BSI 45.9) while 5 Cheese Garlic Bread has high impact (BSI 40.3). Jumbo Cheese Ravioli, Cheese contains 3.0g more carbs per serving. Consider 5 Cheese Garlic Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jumbo Cheese Ravioli, Cheese
5 Cheese Garlic Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Cheese Ravioli, Cheese
Serving size 93.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHOLE MILK, CREAM, SKIM MILK, VINEGAR, SALT AND STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM)), PASTEURIZED WHOLE EGGS, IMPORTED PECORINO ROMANO CHEESE (SHEEP'S MILK, CULTURES, RENNET, SALT), WATER, SALT, PARSLEY, AND BLACK PEPPER, DOUGH: ENRICHED EXTRA FANCY DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLIC ACID), PASTEURIZED WHOLE EGGS, WATER AND YELLOW CORN MEAL (FOR DUSTING)
5 Cheese Garlic Bread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, VEGETABLE PROTEIN, WHEAT GLUTEN, GUAR GUM, CORN MEAL. CHEESE TOPPING: LOW-MOISTURE PART-SKIM MOZZARELLA, PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SMOKED PROVOLONE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), SPICE. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, ONION POWDER, MONOGLYCERIDES, SOY LECITHIN, LACTIC ACID, CITRIC ACID, BETA-CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Cheese Ravioli, ...
Minerals
5 Cheese Garlic Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jumbo Cheese Ravioli, Cheese Tags
5 Cheese Garlic Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jumbo Cheese Ravioli, Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 5 Cheese Garlic Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Cheese Ravioli, Cheese has a BSI of 45.9 while 5 Cheese Garlic Bread has a BSI of 40.3. 5 Cheese Garlic Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
5 Cheese Garlic Bread appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Cheese Ravioli, Cheese contains 26.9g of carbohydrates per 100g, while 5 Cheese Garlic Bread contains 39.3g per 100g. Jumbo Cheese Ravioli, Cheese has 12.4g fewer carbs, which may result in less blood sugar impact.
Jumbo Cheese Ravioli, Cheese provides 1.1g of fiber per 100g, compared to 1.8g in 5 Cheese Garlic Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.