Which food has less impact on blood sugar?
Original Organic Pizza Crusts, Original
Target StoresUncooked Roti Chapati Traditional Style Flatbread
Circle Foods, LlcComparing Key Nutrients
| Nutrient | Original Org... | Uncooked Rot... |
|---|---|---|
| Carbs | 29.0g | 26.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Original Organic Pizza Crusts, Original vs Uncooked Roti Chapati Traditional Style Flatbread comparison: Original Organic Pizza Crusts, Original has a very high blood sugar impact (BSI 54.8) while Uncooked Roti Chapati Traditional Style Flatbread has high impact (BSI 46.7). Original Organic Pizza Crusts, Original contains 3.0g more carbs per serving, Uncooked Roti Chapati Traditional Style Flatbread provides 1.0g more fiber. Consider Uncooked Roti Chapati Traditional Style Flatbread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Organic Pizza Crusts, Original
Uncooked Roti Chapati Traditional Style Flatbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Organic Pizza Crusts, Original
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC SEMOLINA, ORGANIC CULTURED WHEAT (ORGANIC WHEAT FLOUR, SOUR CULTURES), ORGANIC YEAST, ORGANIC CANOLA OIL, SEA SALT, YEAST, ORGANIC MALTED BARLEY FLOUR.
Uncooked Roti Chapati Traditional Style Flatbread
Serving size 57.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, DURUM WHEAT FLOUR, CANOLA OIL, DOUGH CONDITIONER (WATER, INVERT SUGAR, PROPYLENE GLYCOL, SORBIC ACID, SODIUM BICARBONATE), SALT, CALCIUM PROPIONATE (PRESREVATIVE), SODIUM ACID PYROPHOSPHATE, FUMARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Organic Pizza...
Minerals
Uncooked Roti Chapati ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Organic Pizza Crusts, Original Tags
Uncooked Roti Chapati Traditional Style Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Organic Pizza Crusts, Original
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Report Data Issues for Uncooked Roti Chapati Traditional Style Flatbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Organic Pizza Crusts, Original has a BSI of 54.8 while Uncooked Roti Chapati Traditional Style Flatbread has a BSI of 46.7. Uncooked Roti Chapati Traditional Style Flatbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncooked Roti Chapati Traditional Style Flatbread appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Organic Pizza Crusts, Original contains 50.9g of carbohydrates per 100g, while Uncooked Roti Chapati Traditional Style Flatbread contains 45.6g per 100g. Uncooked Roti Chapati Traditional Style Flatbread has 5.3g fewer carbs, which may result in less blood sugar impact.
Original Organic Pizza Crusts, Original provides 1.8g of fiber per 100g, compared to 3.5g in Uncooked Roti Chapati Traditional Style Flatbread. Uncooked Roti Chapati Traditional Style Flatbread provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.