Which food has less impact on blood sugar?
Original Organic Soymilk, Original
Booth Brothers Dairy, Inc.Non Dairy Beverage, Original
Pacific Foods Of Oregon, Inc.Comparing Key Nutrients
| Nutrient | Original Org... | Non Dairy Be... |
|---|---|---|
| Carbs | 9.0g | 9.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Compare Original Organic Soymilk, Original vs Non Dairy Beverage, Original: Both have similar blood sugar impact with BSI scores of 14.1 and 16.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Organic Soymilk, Original
Non Dairy Beverage, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Organic Soymilk, Original
Serving size 240.0 MLTg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.
Non Dairy Beverage, Original
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOY BASE (WATER, WHOLE ORGANIC SOYBEANS), DRIED CANE SYRUP, NATURAL FLAVOR, SEA SALT, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Organic Soymi...
Vitamins
Minerals
Non Dairy Beverage, Or...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Organic Soymilk, Original Tags
Non Dairy Beverage, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Organic Soymilk, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Non Dairy Beverage, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Organic Soymilk, Original has a BSI of 14.1 while Non Dairy Beverage, Original has a BSI of 16.0. Original Organic Soymilk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Organic Soymilk, Original appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Organic Soymilk, Original contains 3.8g of carbohydrates per 100g, while Non Dairy Beverage, Original contains 3.8g per 100g. Both foods have similar carbohydrate content.
Original Organic Soymilk, Original provides 0.8g of fiber per 100g, compared to 0.4g in Non Dairy Beverage, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.